Hi All
Gumtree - As you know, I live away from our Scottish families so when my in-laws come I get them for a whole week! . Actually, they're ok but having any house guests for a week can really drive you to drink! Hope that makes you feel better
Now then, I actually did Chicken Stroganoff and it seemed to be an american recipe.
2 separate tsps of oil, (I used the lo fat spray stuff instead)
10 oz cubed chicken
2 cups mushrooms
1 cup onion
1 cup low sodium chicken broth (eh?) (I used one cup of chicken stock made from a cube)
2 tsps flour
3 tbsps fat free sour cream (I could only get half fat soured cream so added a point to each serving)
1 tsp red wine vinegar, (didn't have any so used red wine.... any excuse)
Quarter a tsp of pepper and a tsp of dijon mustard
Basically, just fry off the chicken and leave it to the side, fry off the mushrooms and onions and add the chicken back in. Mix the flour into the chicken stock, strain and add to the pot with the pepper and simmer for a while. Then, about five minutes before you want to serve, stir in the sour cream and mustard. et voila. The recipe says it feeds four, (if you're a sparrow methinks, we split it 3 ways) and that total points were 10, so I called it 13 due to it not being fat free sour cream.
Wabbit: at your dress purchases! I got a couple of tops today. Just slightly smock like and not complete tents. Tell you what though, looking in the changing room mirror is a sobering experience and just what one needs to spur one on in the dieting game!
Lunch was a McDonalds salad.
I've only got 1.5 points left after my tea, (a large yorkshire pudding with beef and veg in it - 7 points). It was lovely but totally not the right thing to eat as it didn't fill me up. I so need to get better organised and cook more from scratch.
Lilolil - Don't go..........