let's all focus on food focus to shed that weight forever!!!!!!

[Dozymare]

www.foodfocus.co.uk

For those of you following this diet, here is a brand,new shiny, sparkling thread just for us.........

Dozymare - 15lbs 10oz on 06/01/09 target 10lbs 8oz by 1st November

morning all - I had a DREADFUL day yesterday, had friends over for lunch and ended up eating the following:

breakfast NOTHING
Lunch Mushroom and goats cheese frittata with caesar salad followed by a choc mousse THEN ate 10, yes 10 M+S chocs that when I tracked were 649 cals they were only little as well....

Dinner was fruity cous cous and some cheese and baguette....

Also did "FAT ATTACK" dvd - like it, but house not big enough for the big combat moves.....also, despite knowing combat moves fairly well, I got in a bit of a pickle trying to copy as I am not that co-ordinated and struggled without a teacher in front of me to copy!!!

back on track today though due to 300 cals over yesterday (although I did "save" some cals monday and tuesday so maybe be ok)

toddler group calls!!!

gin and slimline tonic 55 calories - there is a god

fivegomad I have been worshipping at the altar of "gin and slimline" for years as well as vodka, lime and soda!!

jodie meant to say well done on tidying up the stats!

miso soup for lunch with marmite on toast. Oh joy....

Afternoon everyone. Glad you like the DVD Dozy. Ive just completed it again for the 3rd time this week. I think im addicted to it. I can feel a differnece in my arse already .

Weighed myself yesterday and i had lost 4lb which i couldnt really beleive so i took the scales downstairs and weighed myself again on the kitchen floor and ive only lost 2lb. Oh well 2lb better off my muffin top than on, lol.

Jennybee 16st1lb target 10st10lb by 29th september 2009.
thebutterflyeffect - 11st5lb target 10st 1 lb by 28th march 2009
Jodiehadtoomanymincepies - 11st 10lbs on target 9st 10lbs by 15th August. -3lbs
Dozymare - 15lbs 10oz target 10lbs 8oz by 1st November -4lbs
Pinkjenny - 12st 7lb on 08/01 target 10st by August
FiveGoMadInDorset - 18st 2lb target 11st 5lb by November 2010 -2lbs
LadyBuzz - 12st 3lb target 9st by June 2009 - -4lbs*
PinkChick 14st 1lb target 11st 7lbs by 14th May 2009..heres hoping!
Nannyogg - 13st 1lb target 10st ish by September
Theirmum - 23st 8lbs target 20st by April
Ceebee74 - 15st 9lbs target 12 stone ideally by July but probably more realistically, Sept/Oct
uberalice - 9st4lb target 8st11lb by 26th Feb
missnatalie - 14st 3lb target 11st by June 14th - 2lb
Huffpuff - 11st 2lb Target 9 stone 12lbs by 19th May 2009

Hi - sorry I have not been on for a while.

I lost 4lb this week (my weigh-ins are on Sundays)

I am really loving FF - it is so easy to use and keep track of what you eat.

As I am much more of a 'more frequent small meals' kinda gal than '3 square meals a day' - I input what I am going to eat in the morning and then use the remaining calories for snacks - does anyone else do that?

I am finding it ok - have eaten choc/wine and still lost weight - tis fab

ceebee this is why I like it!!!! I don't feel as if I am dieting per se, more changing my bad eating habits (ie huge portions and the occassional chocolate binge!)

what is everyine having for dinner tonight, I need some inspiration...............

Pasta and pesto here (for a change!)

You are right about the weighing - I wasn't doing it at first but I can now see why you need to - my scales have never seen so much use!!

can i join in please.

current weight 13st 11lb
target weight 10st 7lb

target date - as soon as possible, food focus reckons 1st December

poor you Riven, look after yourself. Dozymare, think i did worse than you tues so do worry, tho i did got to the gym tues to help a bit.

Been pretty good ystday with food, and did hard hour workout, today swan 40 lengths and not really hungry.

Anyone else find exercise takes edge off appetite loads?

Exercise does make me feel healthy too, and I eat better and sleep better because of it. I know all this, so why don't I do it more often?

Question ladies, I am having a chinese tonight, any tips on a healthy choice? I usually have sweet and sour pork or chicken with rice (guess that will be boiled rice tonight!)

Jodie as far as I can remember, I think one of the 'healthiest' things at a Chinese is a Chop Suey (the one with noodles) - anything with sauces is not good, obviously fried rice is out...but chicken chop suey is pretty much noodles, chicken and veg - all good stuff .....but I would rather have a plate of fried rice than noodles tbh

I LOVE exercise I am a complete exercise bunny and find it really difficult that I can't get to the gym as often as I would like now I have 2 DC's!

I don't find it makes me eat particularly healthier but I do love it because it means I can eat more - I love my food!!

am with you re the exercise ceebee,swam ystdy, did hour spin today then 30min abs work.

Another question, sorry!! Why does my target date keep moving? Am i not entering food or exercise right?