let's all focus on food focus to shed that weight forever!!!!!!

[Dozymare]

www.foodfocus.co.uk

For those of you following this diet, here is a brand,new shiny, sparkling thread just for us.........

Dozymare - 15lbs 10oz on 06/01/09 target 10lbs 8oz by 1st November

Mamalovesmojitos I think it is worked out by your curent weight and how much you want to lose per week.
I was 12st 7lb when I started and want to lose 2lb per week and have 1164 cals.

Hello, a bit late but can I join too? I need some encouragement! Just joined the food focus site, I have about 2 stone to lose. 12st0lbs today, would like to be about 10 stone, hopefully before the year is out! I am 40 this year so it feels a bit like now or never!

thank you both. that makes sense so - ladybuzz i weigh more than you and also want to lose 2lb a week. i'm going to try and increase my calories with exercise. i never knew practising my instrument counted!

jodie 3lbs, that is amazing. well done.

well done Jodie

Thanks.

What day will everyone else weigh in?

I'll just update the list..

Week two
Jennybee 16st1lb target 10st10lb by 29th september 2009.
thebutterflyeffect - 11st5lb target 10st 1 lb by 28th march 2009
Jodiehadtoomanymincepies - 11st 10lbs on 12/01 target 9st 10lbs by 15th August. -3lbs
Dozymare - 15lbs 10oz on 06/01/09 target 10lbs 8oz by 1st November
Pinkjenny 12st 7lb on 08/01 target 10st by August
FiveGoMadInDorset - 18st 2ib on 6/01 target 11st 5lb by November 2010
LadyBuzz - 12 st 7lb on 5/01 target 9st by June 2009
Pink Chick 14 st 1lb on 6th Jan 09, target 11st 7lbs to reach by 14th May 2009..heres hoping!
Nannyogg - 13st 1lb on 8/1 target 10st ish by September
Theirmum - 23st 8lbs target 20st by April
Ceebee74 - 15st 9lbs target 12 stone ideally by July but probably more realistically, Sept/Oct
uberalice - 9st4lb target 8st11lb by 26th Feb
missnatalie - 14st 3lb target 11st by June 14th

Week two
Jennybee 16st1lb target 10st10lb by 29th september 2009.
thebutterflyeffect - 11st5lb target 10st 1 lb by 28th march 2009
Jodiehadtoomanymincepies - 11st 10lbs on 12/01 target 9st 10lbs by 15th August. -3lbs
Dozymare - 15lbs 10oz on 06/01/09 target 10lbs 8oz by 1st November -4
Pinkjenny 12st 7lb on 08/01 target 10st by August
FiveGoMadInDorset - 18st 2ib on 6/01 target 11st 5lb by November 2010
LadyBuzz - 12 st 7lb on 5/01 target 9st by June 2009
Pink Chick 14 st 1lb on 6th Jan 09, target 11st 7lbs to reach by 14th May 2009..heres hoping!
Nannyogg - 13st 1lb on 8/1 target 10st ish by September
Theirmum - 23st 8lbs target 20st by April
Ceebee74 - 15st 9lbs target 12 stone ideally by July but probably more realistically, Sept/Oct
uberalice - 9st4lb target 8st11lb by 26th Feb
missnatalie - 14st 3lb target 11st by June 14th

afernoon all - have lost 4lbs this week!!! Feel fab as don't really feel I am depriving myself as have had wine, chocolate and a roast dinner!!! I am being religious about weighing things out though, which I have NEVER done before, and I think this is my problem in the past!!!!

Well done everyone and good luck for this week!

Oh I never thought of updating the list good idea!

Jennybee 16st1lb target 10st10lb by 29th september 2009.
thebutterflyeffect - 11st5lb target 10st 1 lb by 28th march 2009
Jodiehadtoomanymincepies - 11st 10lbs on 12/01 target 9st 10lbs by 15th August. -3lbs
Dozymare - 15lbs 10oz on 06/01/09 target 10lbs 8oz by 1st November
Pinkjenny 12st 7lb on 08/01 target 10st by August
FiveGoMadInDorset - 18st 2ib on 6/01 target 11st 5lb by November 2010
LadyBuzz - 12 st 3lb on 11/01 target 9st by June 2009 - -4lbs
Pink Chick 14 st 1lb on 6th Jan 09, target 11st 7lbs to reach by 14th May 2009..heres hoping!
Nannyogg - 13st 1lb on 8/1 target 10st ish by September
Theirmum - 23st 8lbs target 20st by April
Ceebee74 - 15st 9lbs target 12 stone ideally by July but probably more realistically, Sept/Oct
uberalice - 9st4lb target 8st11lb by 26th Feb
missnatalie - 14st 3lb target 11st by June 14th

bettysboobs - that does seem to be a lot of cals fo 39 mins running! Usually the average is about 100 cals for 10 minutes running - I know if I do an hours running it usually burns about 600 cals (and I'm slow).

Hope this helps!

ahhh...durr...just realised that I basically told Food Focus that I SPRINTED for 39mins...lol! I wish!

redone it and got 558cals - that's a bit better!

butterfly Me to!! I have made the kids rice pudding with jam for their pud today - normally I would scoff with them, but resisted I am v.proud of myself!!

(however, did have 2 teaspoons of peanut butter for "ENERGY" about 4ish ) The difference is, I tracked it so am totally aware that after my dinner, there is no scoffing at all!!!

can someone tell me how to add a GRILLED chicken breast? No skin, no bone.....TIA

Type in Chicken Breast and tick the unbranded box on yhe second page 3 from the bottom it has

CHICKEN Breast, Fillets, Skinless & Boneless, Raw, Average

HTH

thanks Jodie how you doing today??

How did i not now about this website before!!! Have just entered all my food in for last few days...i need to have a none food day 2mo to make up for going over so much !

welcome whitenoise - add your stats...this website is ACE!

oh sorry! crashed your thread

I don't want to add my stats am very can i just lurk instead?!!

off to do some wii fitting in a few

whitenoise PLEASE don't be or It took a LOT for me to admit how big I am, but now I feel as if I have finally admitted how bad my weight/situation had got. Youwill get nowt but encouragment and support here....promise

(But if you want to stay and lurk, that is cool and the gang as well!!)

Hi dozy Been OK today, thanks for asking. Did have a chocolate covered flapjack for 'afternoon tea' though, but logged it and everything fine. Just been on the Wii Fit for 45 mins, so by christmas I'll have abody like Angelina.....

.... When she was pregnant (with the twins)!!!!!

Sorry, hello whitenoise and welcome.... YOU do whatever you are comfortable with!

Hi everyone. Hope everyone is doing ok. I've somehow managed to be left with 600 kcal, does that normally happen???
Dozymare: took your advice about freddos, they're GORGEOUS!

Jennybee 16st1lb target 10st10lb by 29th september 2009.
thebutterflyeffect - 11st5lb target 10st 1 lb by 28th march 2009
Jodiehadtoomanymincepies - 11st 10lbs on 12/01 target 9st 10lbs by 15th August. -3lbs
Dozymare - 15lbs 10oz on 06/01/09 target 10lbs 8oz by 1st November
Pinkjenny 12st 7lb on 08/01 target 10st by August
FiveGoMadInDorset - 18st 2ib on 6/01 target 11st 5lb by November 2010 2lbs
LadyBuzz - 12 st 3lb on 11/01 target 9st by June 2009 - -4lbs
Pink Chick 14 st 1lb on 6th Jan 09, target 11st 7lbs to reach by 14th May 2009..heres hoping!
Nannyogg - 13st 1lb on 8/1 target 10st ish by September
Theirmum - 23st 8lbs target 20st by April
Ceebee74 - 15st 9lbs target 12 stone ideally by July but probably more realistically, Sept/Oct
uberalice - 9st4lb target 8st11lb by 26th Feb
missnatalie - 14st 3lb target 11st by June 14th

yes, frozen freddos are the way forward!!!!