Arvo all!
Thanks for the encouragement lovely ladies! I'm glad you get me Wintersun and Counting. I've been reading quite a bit of NLP and Quantum theory applications to life, and it feels like some baggage is starting to shift and making way for all of this 'good stuff' to come in. Very nice feeling.
Mixedmamameansbusiness She sure does.
I think i'll start posting my meals too.
Breakfast: 1/2 grapefruit with 1 tsp agave nectar,2 crumpets with a squeeze of lemon and pepper,1 hard boiled egg
Lunch: Pitta bread with cottage cheese, tbsp sweetcorn and shredded lettuce
Dinner: Steak and steamed veg
Snacks: Rachel's low-fat yoghurt, pear, herbal tea.
What a frustrating morning Countess. You bounced back well! Looks like that tea worked wonders. Here's to a smooth rest of week!
Hello Lisa, so glad to hear that cooking for everyone isn't an issue for you! Phew! It's just the dreaded snacking! Do you plan your snacks also? That might help?
Wow! Fantastic work Banana! Have fun tonight!
This may sound bizzare, but i've been reading about the idea of blessing your food and water before it's consumed. At the very least it slows down your digestion and makes you calmer when eating. But i've read that in this act, the structural composition of the water in the food etc... changes. I haven't read anything in detail and it could be a load of Quantum theory bollox , but i'm going to experiment with it for a while.