I don't see why not banana, in fact your metabolism keeps on working really well for at least an hour after exercise so it will burn more calories up off your dinner . Which dvd did you get, the new one or old one?
tessieb - I am loving the wii fit, it is great fun and you don;t feel like you are working that hard either, but the first few days of doing the exercises I really ached the day after, especially on the aerobic and muscle sections. The balance games are great fun, especially if you are competing against someone else. In feb they are also bringing out a pedometer that you wear all day and can then dowload your steps to the wii fit to keep track of so that is on my birthday list. I haven't done much of the yoga section yet but will do soon.
Bessiebighead We started the same weight and have lost the same this week we can be in competition with each other, might spur us on to be super good?
Congrats to those that have had more than 2lb losses, keep up the good work. Those that have only lost a pound... ITS STILL A POUND LIGHTER than you were last week, so it is good news. Don't be disheartened, keep up the good work and it WILL show up in a week or so.
Well I didn't manage to do Davina this morning, but I did clean the kitchen from top to bottom including hoovering and mopping and that makes me feel better knowing that it is done
Today I have had
2 slices Nimble toast and raspberry jam. A handful of grapes.
2 mini pitta breads with lettuce, cucumber and tomato with low fat mayo.
1 thorntons choc at MiL's and a banana
Dinner will be chilli but will be having veg with it rather than rice.
3 cups of tea, 1 black coffee, 2 pints of squash and a diet coke