SUPPORT for the LONG TERM SLIMMER (4)

[champs]

Here you go

I dont know what's wrong with me, i just feel so fed up of this diet and feel like I will never lose weight

the weather is so bad i cant get out and walk
shit shit shit

wish I could stick to 1 1/2 glasses of how big was the glass?

cheddars are so "moreish" so I know how easy it would be to eat a whole pack

why have I put wine in ????

i know what you mean..we couldnt get out all day yesterday(or today by the looks of it) as result i eat crap and couldnt be botherd doing any excersizes last night ..so triple crappy day

cos you are loopy

I don't think I was that restrained - they were pretty big glasses!

www - I went on to stick my head in the bread bin and get the butter out, so you have my sympathies!

I'm off to visit relatives today - back Tuesday, so good luck all with the next few days. I shall endeavour to be saintly on the food front, but I will treat myself to a bag of chips on Saturday night from the chip shop round the corner from my Aunt's. They are the best chips in the whole wide world!

Today

1 piece toast, olive spread, marmite
1 apple
1 pear
2 large handfuls of strawberries
smoked salmon sandwich, bread, no spread,lemon juice
1 dried apricot
2 brazil nuts (so 50 cals)
vegetarian bolgnase made with kidney beans, tomatoes, tomato puree, veg stock, carrots, onions, garlic, herbs and sunflower oil. The oil was probably the only fattening bit but there was quite a bit in there. Still, I didn't have a huge portion. Had a tiny bit of spaghetti with it and a minute quantity of grated cheese.
4 squares of chocolate, it's all gone now thank goodness.

I still feel like crap but that'll be as a result of no sleep. I Thank you for listening!

I have done absolutely crap again yesterday

kids were off school and nursery again

had pub lunch followed by indian gawd, will I ever get back on track????

Oh no Keane! Ah well, start again next week. Today

1 piece toast, marmite, olive spread
a couple of handfuls of grapes
handful strawberries
1 apple
50g smoked salmon
100g prawns
half an avocado
too many sweet potato wedges but roasted and drained of oil
small bowl of peas
tonight is salmon fillet with baby sweetcorn and broccoli

Not too bad a day but no exercise, must sort that out with a long walk tomorrow.

sounds like a good day www
im the same with excersize over last couple days..my get up and go's, got up and gone!

Keane - total sympathies, am in the same boat. Last night we had a huge pizza, chocs and wine .

Ok where are all the ae-kickers - I need a big one (kick that is, I have the huge ae already thanks!).

there you are
now return the favour

I was terrible yesterday but it was planned

toast, marmite
apple
grapes
half an avocado
large handful prawns
pear
bar of dairy free chocolate
loads of rare roast beef
roasted veg, carrots, baby sweetcorn, garlic, onions, broccoli
a bottle of wine
2 bars chocolate @ 100 cals each

And today 2 bacon sandwiches but I am going on a huge walk later and will eat good stuff the rest of the day. Shall I get Cod over to give us a kicking?

ok..gonna copy www and post what ive ate in order to shame myself!

Breakfast(6.30am):alpen with semi skimmed milk
10.30(whilst waiting for new house sales office to open): sausage and fried egg sandwhich with tom sauce and bottle of water.
1.15: alpen with semi skimmed milk
4.00:chicken breast with bacon and cheese(ready meal jobby) with skinny oven chips
7.00:weetabix chunky fruits bar
just now:
another weetabix bar

EM - turn around now

Take that..ooofffffff

And here's a slap on the hand for good measure

Whackkkkkk

Now let's be careful out there tomorrow...

put 1lb on

Morning all, just thought I'd let you know I've posted my before and after piccies on member profiles. I must be feeling brave this morning.

Shit, I was terrible yesterday TOO!

2 bacon sandwiches
sandwich with lentil and bean pate
mango and passionfruit smoothie
3 small sausages and mushrooms
loads of Quality St,
a pack of organic chocolates dp gave me for mothers day. 556 cals. Eeek.
a small packet of maltesers

Oh well. Give me a slap too someone! Today I am being very good though.

It was mothers day we're allowed to be terrible on Mothers Day

I'm so impressed at your pics woodpops, truly wow!

Thank you

hi all!!
hope you are all well.
well done to all the loses!!

woody--- OMGosh!! You deserve a huge pat on the back. Just looked at the pics and you have done so well. tysm for posting the pics. I am having a horid fat day as have been to hosp and seen consultant. toooooo fat!! (like i didn't know) and risk of pg diabetes have to have glucose test and also testing me for thyroid probs. feel so bad and i have no one to blame but myself. I just wish i weren't so hideoulsly HUUUUGE. I am sooooooo right now as i so want to keep dieting and see the weight go down but from now to aug it wil be going up. on th eplus side i have only gaine 4lbs so far and hope to put on very little the only thing is i get so hungry i am sorry for moaning i am v hormonal at mo and in tears!! i just want to... well i cant type that but i just feel so horid. and the worst thing is i've done this to myself. I hate me right now. I have asked to see dietician as i want to ask if i can continue with ww.

Oh Champs, I'm sorry you're feeling so down. 4lbs is really low, I really think you should try not to worry until after the baby's here. Easier said than done, I know. Yesterday

1 piece toast, olive spread, marmite
1 apple
half a pear
1 sesame snap
quarter of a peanut butter sandwich (dd's ) with no crusts, no butter
1 tin of sardines
1 piece bread with lentil & bean pate
1 trout with capers
steamed carrots and baby sweetcorn
a couple of boiled potatoes with low fat honey/mustard dressing
100 cal dairy free chocolate
couple of 7 cal rice cakes

and I walked quite a bit. So not a bad day but after my recent blow outs I don't dare weigh myself for a couple of weeks yet.

Glad I am not the only one going through a crap period after last week I darent weigh myself either!

Yesterday was fine though and today I am hoping to make some 0 point soup on my new slow cooker bit of a detox coming on.............

well after my gain, i resolved to be angelic!

had alpen for breakfast, went to mamas for lunch and shed done a dinner(broccoli, turnip, potato, peas, carrots, sprouts and beef but didnt like the beef so didnt eat it)
then..she made the vital mistake of saying if dd wanted some chocolate after her lunch, she had some easter eggs upstairs!....................they were screaming at me from upstairs and when my mam asked if i wanted some 'slimming' trifle, i said no, but id love some easter egg(me whos gone without chocolate since 17th jan)
i took out the buttons for dd and proceeded to eat the full(although small kiddys size) egg!!!, youd think my life depended on it
had alpen for tea and a 1/4 of dp's pizza
feel like such a greedy glutonous pig

honestly evesmama, after my weekend you sound like an angel!