First of all I do not look down on WLI. In fact I possibly regret not going on them as my weight loss has been very very slow (50 pounds in 18 months). With plenty of step backs after holidays, Christmas etc. I must have lost the same 7 pounds at least three times.
But I chose not to go on them as I have had horrific gallstones ever since my last pregnancy and just could not risk it after they finally went away.
My cravings have definitely reduced since I have made diet and lifestyle changes. Was living off and craving pasta before my weight loss journey. And now I can definitely take it or leave it.
Just curious to hear why you didn’t go down the WLI route?