cod's diet (2)

[lowcalCOD]

ok please post name
starting weight and current weight
a nd target
( oh and weakness too)

Cod
10 5
10 3/4
aim 9 12
weakness post supper picking

Like the idea of yoghurt or nuts mid-afternoon! Or yoghurt AND nuts! www - know exactly what you mean about eating enough - just been a busy day today!

nuts?
are you nuts?

nuts bad?

nuts good for energy but arent they massively fattening?

www is that you finished for the day, what time do you go to bed?

Oh good tortoiseshell, it just didn't sound v much. Have always envied those people who say 'oh I just forgot to eat, you know how it is.' NO I DON'T KNOW!

Forgot - I don't think so!

Well only if it's only a few nuts obv. A very few. Brazils are 25 cals each but v v good for you and lots of people reckon that they fill you up so you don't end up eating as much at next meal. But I appreciate they're not a diet food per se!

yes, I'm finished for the day. Go to bed about 10.30, 11pm. Will drink lots of water and read about fat Americans and thin Frenchwomen!

I have the Slimmer mag Complete guide to calories and fat, it's great! Anything you want to know, do ask!

wish I could finish. am stuffed and knackered, but have to cook dhs supper so will have some with him.

Enid, ooh, if I was cooking again I'd have to eat some too. Dp is v annoying, he is 6'4 and doesn't put on weight whatever he eats. He has butter in the house but hides it from me, likewise I feel sure he has chocolate hidden somewhere.

I had acupuncture and a massage today..does that count? I wanted to exercise...

sunny - did you bleed after the acupuncture? If so you will have lost a few grams

I always bleed after my acupuncture! Oh Good, maybe I did lose a little. I weigh several hundred stones (hence the kaftans), I am 5'5'' and I eat alot of things, I have weakness for food in general.

well there you go girl - you've made a start

massively fattening
who has the ww book
I think (alomosyt without exagg) that a handful of peanuts is equiv to a whol meal

Oh dear - have been snacking a bit on cashews and walnuts, not many though.
Breakfast spK
Lunch bagel and philly, yog, banana and 4 dried apricots.
Supper will be salad.

I have hghad a few oven chips and a choc wafer and a thin slice of cake
damnation for me

burn!

1 crisp (stolen from child)
lettuce/tomato/cucumber salad with smidge of hemp oil and balsamic vinegar with sardines.
one fish finger (stolen from child-will do better when they go back to school!)
chicken curry/basmati rice
yeo valley fat free yog.
very sorry about the fishfinger

well thast ok
anyone tryt he crab pasta
I knwo enid wont as she is a fussy heifer

Today's food

Milk allowance = 1
Apple = 0.5
WW country vegetable soup = 1.5
Tuna steak = 1.5
Rice = 3
Vegetables = 0.5
Tartare sauce = 0.5
WW bread, with spread = 2
WW cheesecake dessert = 3

Total = 13.5

Also been to the gym pool with DH and DD. Did 6 lengths. Spent most of time playing with DD though.

allergic to crab

Fantastic discovery today - Morrisons Oven CHips are very low in WW points - in fact you can get a decent helping for 4 points! Excellent news.

But forgive me Cod for i have sinned - i had half a pint of lager to drink tonight

ok god I cant talk
I ma on chicken thigs
oven baked with garlic and roasted veg
anyone else notuice their veg consumption has tripled?