cod's diet (2)

[lowcalCOD]

ok please post name
starting weight and current weight
a nd target
( oh and weakness too)

Cod
10 5
10 3/4
aim 9 12
weakness post supper picking

That salmon sounds lovely Beety. I LOVE maple syrup. Could you tell me how it's done?

I'm a really boring cook so am struggling with intersting alteratives.

Ok so here's todays stuff.

Brekky-cheerios with SS milk. 1 cup of tea.

Mid morning-1 apple, 1 banana and few grapes.

Lunch-1/2 a tin of lentil soup with 2 krisp roll thingies (you know those little boat shaped things-rock hard....YKWIM?)
A few spoons of Mackerel from Ds2+3 plate. (BTW is my DS3 unusual to eat mackerel at 15 months, he and ds2 love it....I find it odd for children to like it so much)

Afternoon- 1 hard boiled egg.

Dinner-prawn stirfry that I struggled to eat because I cooked sooooo much. It's not bad though is it?.
1 raspberry yoghurt.

2 glasses of diet coke.

Oh god.......I've got to confess......I've been sooooo bad.......... I had......no I can't tell ....I'm ashamed......I had.......1 white chocolate button.............1 WHOLE BUTTON......am I to be banished from this group for all eternity

Food for me so far:

Milk allowance = 1
Apple = 0.5
Salad, with olives/sun dried tomatoes = 1
2 Veggie sausage = 2
Mash, no fat = 2
Vegetables = 1
Gravy = 0.5

Total so far= 8

BUT I will have supper later too once DH is back from gym.

i have had

a pret all day breakfast (granola, yoghurt and stewed rhubarb)

A coffee

A small wholemeal roll with ham, salad and piccalilli, a banana and some grapes

for supper am having a big veggie juice and a bowl of grape nuts with skimmed milk

stalk

You and maple syrup do you have shares?????

YUM!

gonna defo try that.

No seriously it sounds fab only joking!

Thanks beety, yes, I think it's chicken breasts marinated from now on, no more roast chickens at all! Cod, bought Heat, ooh and aah at Kylie's cellulite, f*er at Brian McFadden for cheating on Kerry before they split and hahahahaha at all the pissed celebs! Cheered me up no end! Couldn't see any diet stuff though but who cares?! Emmatmg, that's a good day and hey, at least you didn't eat any more than 1 button! I was so tempted by chicken skin but just knew I'd tear the whole bird limb from limb if I even started on skin

There is a new profanity filter on here!

I have had:

Porridge with a tiny bit of honey for breakfast
1 special k cereal bar
1 packet of pasta and sauce (garlic & mushroom)
1 apple
1 small mozerella and tomato pizza express pizza (bought from Sainsburys)
salad
Lots of tea. Only have a grain of sugar in each cup though

yes its the 15th of jan edition

is it an old wives tale about eating after 6pm or not? when i was doing s.w i could eat whenever???

apprently htats is a myth - it's the energy used up before that affects it.

dh went to dr and was told to lose weight
ME " how did he tell you to?"
DH " you knwo the usual; eat less excercise more"
thats all folks
good night!

wholemeal bread/peanut butter/mashed banana-breakfast
tom/cuc/lettuce plus cold roast pork
slipped a bit at tea as had prev found lovely recipe here for jamie oliver pork with pears and parsnips-it was nice-worth it! and did have some green beans too.
fat free yog.
Can I just wax lyrical about "good oil"-you can but it in waitrose, hemp oil, really good for you-like fish oils minus the taste. Tastes lovely and you can use it instead of olive oil-esp lovely on jacket potatoes. Suspect same calories but good for you (so cant count surely!)

bread/
PEANIT BUTTER! you are ont he worn g thread mate!

"Food (Serving size) Calories
Peanut butter, chunky (2 tbsp) 190
Peanut butter, chunky (1/2 cup) 760
Peanut butter, smooth (2 tbsp) 190
Peanut butter, crunchy (2 tbsp) 190-220

Peanut Butter, Calories & Fat
Bad News About Peanut Butter
Two tablespoons of Peanut Butter contains 190 calories and 16 grams of fat - as much fat as in a Burger King hamburger. Peanut butter is a high-calorie source of protein. Two tablespoons contains about 8 grams of protein/200 calories, the same protein as 1oz of roast turkey with only 50 calories!
"

1 teaspoon peanut butter = 1.5 weight watcher points (10g =60 cals, 5g fat)

marmite has no points, 1 teaspoon jam has 0.5 points.

I am becoming obsessed.......

my ww database calculator needs a new battery

Just back from WW, 4lbs off.

DH and I had very healthy lentil and veggie casserole with pasta for tea.

Not eaten lentils since uni.

My stomach is gurgling and DH has been farting for the last two hours, even the dog has slunk off to the kitchen in disgust. God it reminds me of the F plan diet, anyone remember that?

well done kitty!

well done kitty! Gingerbear, I do indeed remember the F plan although I've never done it. Glad I'm not in your house, ewwww! Wise words from Mr Cod's doctor there!

but cod-I thought you said no bread for lunch-how come its ok to have pikelets and not wholemeal bread-its not fair-stomp!
bl**dy stuff tastes so disgusting you have to put something on it
ps that was a stomp-not a flounce