Amazingly, I've lost 1 pound this week . I really don't deserve too.
Agalch - you know that we all understand about the bingeing and sneaking food thing. The only thing I can say is that I do it too, and when I'm doing it, it somehow feels like I'm "winning" - ie. I'll get away with it. In my logical brain, I know that I'm not "winning" anything - in fact, I'm just making things worse.
JackieNo wrote an intersting post a few weeks ago about doing it to "get back at her dh" for something he'd done.
Actually, all we're doing is punishing ourselves, or masking how we really feel.
So, what can we actually do at that moment when the urge to eat is so strong????? Suggestions please ladies?