Morning all,
I had my first weigh in. 2kgs down in 3 weeks. Not as much as others but I've been on holiday for 2 weeks, eaten mostly what I wanted and still drinking wine.
It will be interesting to see how I fair this week when I'm back to normal with eating lean protein and veg, and exercising.
Whilst I hadn't really noticed much in the way of appetite suppressant like others, I don't 'need' to eat as much. I also appear to have the stop switch in my head that says thats enough and leave food on my plate.
The snacking has gone and I don't feel the craving to have something sweet after I've eaten.
All very positive.
For anyone who hasn't read or listened to the Zoe podcast, like @Peridot1 I strongly recommend you do. It's very insightful