I'm smothered as happens every year after weeks battling with my throat 
Had breakfast out with dd while ds was at a birthday party, on plan
Lunch out with both dc on plan & snack so far was a 99 cal bar from Iceland lemon & white choc flavour quite good & a lucozade zero tropical flavour
I'm going for a nap now while they watch tv, just did a sinus rinse TMI sorry and took makeup off my face
Not you don't share too much or else we all do, I hate that about coaching groups 