Grit is making me grunt this morning! Bit achey around the shoulders, obviously worked me differently to the body-pump. Managed an hours walk with my bestie yesterday evening which was so nice, can't do it very often due to distance so a real treat. Finished the day a bit over 11,000. Cals on the lower side so clawing back weekend overspend. Did a quick scale check, and have spent the last 2 hours talking myself down. I'm so prone to water retention it's criminal. Anywho, working towards being a twig for my BMI check Thursday afternoon.