I've gotten out of stepping up on the scales tbh because nothing was changing there, I'm roughly the same though because of fit in my clothes.
I'm not tracking either but sticking basically to 3 meals and drinking plenty of water. I'm going to ask GP to prescribe Ozempic I think after this next batch of bloods is taken on Wed, might get flu jab while I'm with nurse getting bloods taken.
gen you've had a lot going on, get back on the wagon but don't look backwards with regret either.