Decided to do a weight check as I had stayed on calories and steps all week. Even taking into account 2 x small wines & Chinese/chocolate last night.
Down .6, so now under my Christmas weights and 162.4 - absolutely thrilled. 4.4 down since being in the zone, it's been around 5 weeks. Averaging 1700-1750 cals, averaging between 11,000-13,000 steps a day. No booze, no excessive takeaways, but outside of that pretty doable. Travel day today which is always a challenge, something about airports & flying make me hungry. I'll do my best to make good choices, I've plenty of days ahead to indulge - save my appetite for the good stuff, not airport fare!