oh my fritatta god, that was awesome. First ever fritatta and it didnt stick ! Yummy, eat most of it and no syns used.....
Lentil curry
4 servings worth
2 tbsp water
large sliced onion
i tspn each of cumin , coriander, tumeric and chilli powder - or alternatively 1 tbsp of curry powder - NOT BOTH lol)
2 garlic cloves crushed
225g red lentils
750ml water
900g (2lbs) of mixed veg which can be - cauliflower, courgette, mushroom, okra, tomatoes, peppers, sweet potato , carrots, parsnips - any veg really)
Its great if you have remnants of veg left - you can usually make up the 900g quite easily. COuld also use potatoes but i havent tried potatoes. I usually use courgettes, carrots , peppers and tomatoes are nice too - and leeks!
Saute the onion in the 2 tbsp of water - you dont need to use oil, it will be ok without. Saute for 5 mins
Add the spices and garlic and saute another two mins
Add the lentils and 750ml of water . Cover and simmer for 10 mins - u will see the lentils have puffed up and it looks like a boring soup
Add the veg and mix WELL. It will look like you have too much veg but it goes down in size and works, ive cooked it a million times
I would then cook it on a low heat for about half an hour. Depends on the veg you use how long they take to cook.
Thats it ready. You can eat as much as you want, because theres no stock, this is syn free on Green. A full plate will fill you to the brim without using HEs. You could serve in a baked potato
I have a good few recipes here. If anyone wants just ask
I have
stuffed courgettes (free on either day), butter bean and tomato casserole (which is quite nice but sounds weird - free on green apart from some stock), pasta with lentil bolognese - free on green, pasta with tomato and veg sauce - free on green , mixed bean chilli - free on green, red kidney bean hotpot - free on green apart from stock and cornflour and red lentil dahl - free on green
I could go on! These recipes are from a book i have, im not a genius cook or anything