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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Lose in 2020/February

756 replies

BustedDreams · 31/01/2020 09:43

Welcome founding & new members alike. Jump on board the WoW wagon if you want to be slimmer, healthier, happier and more energetic! You've certainly come to the right place! These threads have been going for sometime now and seem well received. The ladies who post are supportive and inspiring in equal measure. There is no shaming, competition or harsh words.

As no one size fits all members generally follow their own way of eating. Nonetheless we will offer guidance and support if required.

Me personally? I keep on it by calorie counting, logging via MFP app, Intermittent fasting, eating a low carb Mediterranean style diet and staying well hydrated. I can’t emphasise enough the importance of drinking plenty of water. There are so many enjoyable options without the need to resort to extreme measures. Whatever way you choose, it needs to be enjoyable & sustainable for the long term. This is a long term commitment rather than a quick fix. I also rarely drink alcohol and keep sugar to a minimum. I exercise by walking & swimming.

Interested? Add your name, personal goals, eating/exercise plan etc.

Wednesdays will be WoW (weigh on Wednesday)

Useful Links

How to Lose Weight

Fast Diet

Mediterranean Diet/Low Carb

MFP

Intermittent Fasting

Mindful Eating

Meal Planning

Pinch of Nom

Water Intake & Weight Loss

Nutrition & MH

January’s Thread

Lose in 2020/February
OP posts:
Thread gallery
18
MrsJonesAndMe · 03/02/2020 13:05

PS @sunhinecake not so much breakfast as a reward for getting through the 6AM start and morning rush Blush

SunshineCake · 03/02/2020 14:10

Grin.

TorysSuckRevokeArticle50 · 03/02/2020 14:43

Hello, may I join you lovely ladies please.

I am:

  • 36 years old
  • 5 foot 8 inches
  • 233 pound (16st6lbs, 106kg)
  • BMI of 35

I need to be
190 lb to get into overweight BMI
160 lb to get into healthy BMI

So 43 lb is my first big goal

According to MFP I need to stick below 1260 calories a day to lose 2lb a week.

Here goes.

BustedDreams · 03/02/2020 14:56

Welcome @TorysSuckRevokeArticle50. What a lovely height you are .... crumbs ... I sound like the big bad wolf Grin. Seriously, you’re very welcome to join us. Your cal allowance seems on the low side for your height. Do you think you can sustain 1260 day in day out? I’m on around 1000 a day (shorty) and it’s not a lot.

OP posts:
MotherOfLittlePeople · 03/02/2020 15:03

Good afternoon all,

Checking in today with my first loss of February of 2lb.

TorysSuckRevokeArticle50 · 03/02/2020 15:03

Hi @BustedDreams thank you for such a warm welcome!

Honestly no, I don't think I can sustain that calorie count.

Today I've had porridge with skimmed milk, cinnamon & sultanas for breakfast.

Wholewheat pasta with a homemade veg sauce and small amount of shredded chicken.

Melon snack pack

I'm hungry! But protein will kill my calorie count.

I need to figure out my balance I think, gonna give it a week of eating good, real food instead of quick junk food, to see if the hunger fades as I get used to not just eating all the time.

I also drink a lot of calories in lattes so need to get used to reducing those too.

BustedDreams · 03/02/2020 15:04

@TorysSuckRevokeArticle50 Here is another calculator.

OP posts:
BustedDreams · 03/02/2020 15:06

You’re a relatively tall lady. To lose a 1lb a week you need to shave 500 cals a day from your tdee. To lose 2lb a week you need a deficit of a 100 a day. If you’re exercising (without eating back your cals) it would be easier than relying on diet alone.

OP posts:
BustedDreams · 03/02/2020 15:06

1000 cal a day ... missed a 0 off, sorry

OP posts:
BustedDreams · 03/02/2020 15:08

If you manage to balance your blood sugars and keep them stable throughout the day the cravings will diminish.

OP posts:
TorysSuckRevokeArticle50 · 03/02/2020 15:08

Well that number would make for a less hungry day!

Maintain - 2,138

Lose - 2000 per day

TorysSuckRevokeArticle50 · 03/02/2020 15:12

Sorry no, it would be about the same as MFP shaving 1000 off the TDEE.

Creativebee · 03/02/2020 16:59

Absolutely ecstatic, went to bed last night in tears (poor DH was trying so hard to console me) that I wasn’t losing any weight and I’m suffering by fasting for no reason. This morning I weighed my self and I’m down to 82.5kg!! I don’t know how, I’ve not started my period yet, maybe the scales were stuck Grin.
Starting weight in January was 84.2kg
Stuck on 83.7kg for ages
Today’s weight 82.5kg
DH has hidden the scales and said I can weigh myself next Monday now lol.
Feeling motivated now, I know it’s not a huge loss but it’s so good to see a different number on the scales.

SheepSocks · 03/02/2020 17:09

I'm gutted, I've regained the 1 measly pound I lost last month. I need to factor in more exercise a movement.

Today I parked at the gym, walked to work, walked back to the gym and did the core class. My insides hurt!

TorysSuckRevokeArticle50 · 03/02/2020 17:18

Probably been asked before but all of you have lost lots of weight, how is your skin on previously flabby bits.

I have this terrible foreshadowing that if I manage to lose the 80lb I need to lose, I'll just have metres of flappy skin on my belly, boobs, arms and thighs and will still feel like crap when I look in the mirror.

Does it shrink? Is there anything that can be done to encourage it to shrink or firm up?

SunshineCake · 03/02/2020 17:24

Welcome @TorysSuckRevokeArticle50.. I use Nivea firming lotion on my tummy and I do think it does good as I do feel I look more flabby when I miss a few days. I hope I've understood you properly and that helps Smile.

2020newme · 03/02/2020 18:50

Well done *Creativebee" Grin

TorysSuckRevokeArticle50 Welcome - bloody fabulous name Grin
My Iphone is called FucktheTories and I really enjoy myself on trains watching people look around the carriage wondering which fellow passenger it is. Have you thought about doing Intermittent fasting? I hate having to eat less, and this is the most successful way I have ever lost weight. I don't eat until between 11am and midday, and then don't eat beyond 7 - 8pm.After the first couple of days you just feel mild hunger during the morning, your body quickly adjusts.

I think it's crash dieters or those who lost very quickly following bariatric surgery who have the most problems with excess skin. I have gone from a size 16 to a size 8 before and not had any excess skin. I rarely use body creams although I do use Prai decolletage cream on neck and upper chest because I am old and crepey

Work is crazy busy at the moment so that should help with weight loss this week as will be too busy to eat.

RubySlippers77 · 03/02/2020 20:58

I love mushroom soup @SunshineCake! I'm following SW and have made their French onion soup a couple of times, it was yum, will try to find some more handy recipes.

I'd lost 7lb in 3 weeks but last week put on 1lb Angry still 40lb to go. Sigh. My aim is to be 12st by the time we go on holiday end of April; currently 13st 5lb so it's doable, but will be tough.

@BustedDreams I still haven't managed to do any IF... by the time I've walked the DC to school and got home I'm on 6K steps and am starving!!

DrDiva · 04/02/2020 01:43

I’m having problems with IF too! I think perhaps my schedule is too erratic at the moment to do it successfully - I can’t guarantee when I can eat, so sometimes I go without food for way too long or too short. I’ll wait till I’ve recovered completely from this tummy bug then rethink.

SunshineCake · 04/02/2020 06:51

Hi @RubySlippers77. the soup was lovely. DS 2 had some too but I'm not sure he would have done if he had known it had leeks in. If you want the recipe, or indeed if anyone else does, let me know, or any other as I have two big soup recipe books.

Have you tried having a drink when you get back from the school run as I've been doing that in the mornings if I feel 12.45 is too far away.

I did so well I feel yesterday that I a, desperate to weigh but I did promise.

Have a good day everyone.

NorthernPowermouse · 04/02/2020 07:59

Morning all. I’ve been doing ok, not brilliantly, so trying for OMAD today. I have noticed my clothes feeling a little looser though which is always a good feeling. I’d love some soup recipes please SunshineCake. Might make me be a bit more organised about eating at work.

Have a good day, well done to everyone for doing so well.

BustedDreams · 04/02/2020 08:48

Good Mornings

Very blustery here 💨

@Creativebee well done!

@RubySlippers77 & @DrDiva I wouldn’t worry about not doing if. Ultimately all weight loss is achieved by deficit. Really it is. Some people do find it easier to create a deficit with a shorter eating window. Same with keto ... that isn’t the holy grail of weight loss either, still need to create a deficit.
For me I like to eat my calories rather than drink them. I don’t drink soda and rarely have alcohol. I like real full fat food but smaller portions. Also If I over eat one day I try to compensate the following day.

@NorthernPowermouse I love that feeling when waist bands get more loose and belts go on to the next hole Grin

Menu
Lunch Roasted Butternut Squash Soup & gluten free roll
Evening Steak, mushroom sauce & salad. Strawberries & Cream
White tea, water, turmeric latte.

Have a great day!

Ps Are you ok @fallfallfall @WeKnowFrogsGoShaLaLaLaLa
@annabell22 @BellyRolls @Galvantula @2020newme @MotherOfLittlePeople @NotUnderMyHeart @Mandraki @cheeseomelette @meme70 ?

Have a good one!

OP posts:
MotherOfLittlePeople · 04/02/2020 10:06

@BustedDreams yes ok over here thank you, hope you are too.

Updated my first loss for February earlier down the thread. Hoping for a 8lb loss again this month.

MrsJonesAndMe · 04/02/2020 12:19

Hi all

Awful night's sleep and weird weird dreams! Know I'm on dangerous territory when tired, so keeping a reign on for now anyway, but trying not to beat myself up either.

Yes please for soup recipe @SunshineCake I love mushrooms!

Whoohoo @Creativebee and @NorthernPowermouse

Keep going @RubySlippers77 and @sheepsocks

SunshineCake · 04/02/2020 13:29

@NorthernPowermouse which flavour soup would you like?

Wild Mushroom Soup.

Serves 4.

25g dried porcini mushrooms
250ml warm water
30ml olive oil
15g butter
2 leeks, finely sliced
2 shallots, roughly chopped
1 garlic clove, roughly chopped
125g fresh wild mushrooms
1.2 litres beef stock
2.5ml dried thyme
150ml double cream
Salt and freshly ground pepper
Sprigs of fresh thyme to garnish

I put in 2 huge leeks, four shallots, 1.5 garlic cloves, a whole pack of porcini dried mushrooms, white and chestnut mushrooms, GF stock, no dried thyme as didn't have any, no fresh thyme. Eating it now, delicious.

Put the dried porcini in a bowl, add the warm water and leave to soak for 20 to 30 minutes. Lift out of the liquid and squeeze to remove as much of the soaking liquid as possible. Strain off the liquid and reserve to use later. Finely chop the porcini. (I pour the water from the mushrooms through a sieve into another bowl and then use my knuckles to push out any more liquid.)

Heat the oil and butter in a large saucepan until foaming. Add the leeks, shallots and garlic and cook gently for about five minutes, stirring frequently, until soft but not coloured.

Chop or slice the fresh mushrooms and add to the pan. Stir over the medium heat for a few minutes until they begin to soften. Pour in the beef stock and bring to the boil. Add the porcini, soaking liquid, dried thyme and Salt and pepper. . Lower the heat, half cover the pan and simmer gently for 30 minutes, stirring occasionally

Pour about 3/4 of the soup into a food processor or blender and process until smooth. Return to the soup remaining in the pan, stir in the double cream and heat through. Check the consistency, adding more stock a lot of the soup is too thick. Adjust the seasoning if wished serve hot, garnished with fresh thyme.

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