OK. Tomorrow.
Breakfast. Plain cereal, shreddies, weetabix, cornflakes (no coco pops, sugar puffs etc) with milk and a banana or another piece of fruit
If s/skimmed you have to take that milk out of a half-pint daily allowance, measure it!
If skimmed you have a pint a day to use for everything.
Mid morning. Either 3 rice cakes with 'light' Philadelphia soft cheese or another banana
Lunch. A pita bread filled with ham/chicken and salad and a low fat (pizza express 'light' is good) dressing/salad cream and a yoghurt.
Mid afternoon. Half a carton of minestrone soup (we'll be making our own once we get organised) Or Some more fruit ( 2 pieces) or some low-fat hummus if you can get hold of it plus carrot sticks
Dinner. One chicken breast grilled (If you grill get some 'one-cal' olive oil spray it lasts for ages, also a squeeze of lemon) or baked in the oven with a spray of oil and lemon juice.
Plus a huuuuuuuge salad. Or a pile of veggies (no spuds, though) boiled or steamed, as much as you like.
Dessert. A low-cal choc mouuse (Cadbury's do a good one if you're OK with gelatine)
Evening snack. Another two finger Kit Kat or a glass of wine or a Skinny Cow ice cream.
Sorted.