Copying my post over to new thread:
3lb off for me this week. Still work-in-progress to lose my Christmas gain, but heading in the right direction and I'm happy.
9km run this morning. I'm doing RED (Run Every Day) January with a 300km goal for the month. I normally run every day so that isn't a challenge. But keeping a daily average distance above 10km every day is hard work. So I've added in breakfast every day when I usually only have breakfast on rare occasions.
Today's food diary:
B - 40g jumbo oats, 200ml semi skimmed, cinnamon cooked on stove top and topped with a chopped apple
L - 1/2 can of butterbeans blitzed with a dsp almond paste to make hummus, 2 peppers, sliced and 3 celery stalks, halved
D - Stove top chicken soup. Stock made from the bones of yesterdays carcass, what was left of the roast chicken, carrots, celery, parsnip, can of chickpeas. Massive portion.
2 litres of squash and far (far, far) too much coffee! I really need to deal with my caffeine habit.