I've weighed myself and am almost 15 stone at 5' 5. My ideal weight is 10 1/2 stone.
So to get to my ideal weight by next Christmas I need to lose 6lb per month.
I'm giving myself time to ease into it but the plan from tomorrow is -
16:8 fast. This will work well as I'm visiting family and they constantly try to feed us but we can plan visits around eating times!
Increase my steps so I'm walking 15 miles + per week. I don't drive so it means less short bus journeys. Put the money I'd spend on busfare in a little jar to buy lovely beauty treats.
Print out a list of goals and associated treats making sure I link them to inch loss and fitness too, not just the scales. Hopefully this will keep me nicely motivated.
Dry January
From Jan 2nd low carb and lots of water. Follow the bootcamp principles.
Meal prep each weekend so we have handy microwave meals which are healthy.
Anyone fancy joining me?