ginger, i too have the same issue...and i dont eat the bars. so i dont think they are they issue.
i suspect that its just the way of the diet, you could go one way or the other from what i've heard
on minimins. its not pleasant. it was really bad in the first week. then it stabled out. and now again
its back. i only drink about 3-4 L water a day. not too much. but i do have to take immodium, like snow
suggested.
Snow, i went off the soups after the first week!! and then this last visit withh the cdc, i took what i thought
would be the only edible soup after trying them all, tomato...so i had one last night and gross,,,
its official...i cant have them again! blech!
((that reminds me, must calll cdc to have them swapped out for something sweet)))
Also, Snow, as far as making them up...i would strongly suggest when you make them cold, use ice..maybe 6 cubes and then
fill the beaker to about 14-16 ounces water...add the packet and blend.
and if you like the cappuccino, try adding a teaspoon or two of instant coffee! i sometimes have it in the morning so i still
can get my coffee kick. and it adds to the flavouring. word to the wise about that though, when you make it up,
do it in this order to avoid gritty bits at the bottom: cold or hot water (with or without ice), coffee, stir well, add powder...
and blend.
if you go to minimins.com, you will find a full page of recipes to try with your powder packets.
i havent tried any yet because i'm so afraid of it not turning out and wasting a packet.
((i think i'm at that stage to try the muffin recipe or crisps method because im desperate
for solid food...))
Gibberish, well done so far!! im looking forward to your first weigh in!!
Caykon - well done to you as well!!!! i cant wait to get to 2.5 stone!! ((errr, off, that is!))