Bloody hell Lastqueen that's running is brilliant. I attempted a run on the beach yesterday and got bitten by something (probably an ant but told the kids it was a SHARK). My toe is now super swollen and itchy as hell.
Well done on the golden days.
The Run Fat Bitch Run book had an interesting take on weight loss. Basically her point is that you need to just RUN (well she is selling a running book). Exercise is the way to get your head into gear about eating right. If we think that we're on a diet, then it's our natural assumption that this is short term and time limited. So the trick is to just RUN and then everything slots into place. Or something like that.
Also we need to accept that running, being fit and losing weight is bloody hard work and takes EFFORT. But it's totally worth it. IT WILL NOT BE EASY.
Sorry for shouting but this made sense to me.
I'm almost at my goal weight but I still have a fat stomach, I clearly need to run more but also start doing some ghastly ab exercises :(