Pippa thank you! Sounds like you've had a tough couple of days. Like you say, turning down a Chinese is still progress. We've all probably changed more than we think and some old habits now sound so unhealthy when before they'd be second nature to us. That's definitely progress.
Duchess well done on the 0.1kg loss, remember a loss, is a loss, is a loss. Great that you've still lost weight after a blip, shows that you're still eating less than you you used to.
Nanny 2.5kg is a fantastic loss, well done, esp at such a stressful time with your DH in the hospital. 10000 steps is a great discipline to get into, so well done with that too.
Holy way to go, 2.5lbs off! Hope the kick-ass week is going well for you. I'm having a bit of a kick-ass week too, esp with my exercise. Yes our combined PMA rocks doesn't it?! I love it!
Narcs Lol at gaining when you even sniff food. It definitely feels like it sometimes! Good luck with getting through all those celebrations!
Fairfax you've got some great stats going there, it's good to see it all written down, isn't it? It really helps me think that I've just got to keep going ticking one off at a time and I WILL get there.
Bowie 6am starts to go and exercise are super human when you have so much going on with your boys and you're already tired, so a huge well done for even getting out on that bike ride! Fantastic that you kicked the smoking habit too, just think this is just another battle that you can win.
Wobbly thanks and whoop whoop right back atcha! 3.5lbs...you are a weight loss ninja! Well done! It's incredible that we've nearly smashed March, isn't it? Can't quite believe we're all still going strong, we are so doing this. I'm thinking about all the lovely summer clothes too, can't wait! I've read that low-carbing can cause changes in menstrual cycles, so it could be the diet that's causing the changes. Let's hope it settles down soon.
I'm having a great week so far and I'm really nailing my running. Not run/walk anymore, just run. Yay! I'm still quite slow, but running approx. 3.7k in half an hour now without stopping. I'm doing this 3 to 4 times most weeks. My aim is to get to 5k in half an hour; a way to go yet, but I'm delighted with my progress. Still doing evening walks when I can too. Next, I just need to be brave enough to get back to the gym for yoga and swimming and my exercise will be sorted. That's the plan anyway! Trying to persuade a friend to join my gym to give me some moral support, hopefully she will join next week. KOKO everyone!