A 'what have you eaten today' thread for those trying to lose weight.

[CharleyDavidson]

Through whatever method...

I'm using nutracheck, 1400 cals a day and have had

Bowl cereal and milk
Meatball marinara subway, latte for lunch.
Huge avocado, chicken salad. Few bits of chocolate.

Make that three of my graze packs, a glass of baileys and a pack of french fries crisps....

Thank goodness I did 2 different dance fit classes today.

B: banana and. 2 coffees with skimmed milk
L: chicken and veggie chicken with cucumber and sriracha (am ex long term veggie)

No idea about tonight but I feel really full.

Lunch: pinhead oats, jumbo oats, brown & golden linseed, quinoa, amaranth, cooked in coconut water

Dinner: will be rice and vegetables & potatoes curry

And bean burgers!

Galaxy chocolate
A Coke
tofu and lentil stir fry
Bean burger and chips.

Breakfast - scotch pancakes
Lunch - Bacon and a single hashbrown
Dinner - to be chipolatas (cooked in the air frier) with mushrooms and veg mash.

10storey I nicked the idea from pret a manger!

B:Oats berries and sunflower seeds
L: Roll orange brie and salad
D:Veg from the garden, mackerel and potato

Today has been AWFUL.

Breakfast I had Greek yoghur

Lunch was quarter pounder with cheese meal and dinner was kebab with lots of cider.

Today i've eaten
Two seedy ryvitas, with three small slices of chicken, 1 slice gouda cheese, 1 tomato
Tiny chili chicken snack fromTesco 100 cals
2-1/2 pcs Sushi
eggs (2) scrambled with mushrooms, toms, lots of chillies and curry spices.

Breakfast - none due to lie in.
Lunch - prawn salad, time out finger.
Dinner - homemade meat balls served with.... ? Prob a bread roll and a sprinkle of mozarella. It's too hot to be boiling pans of pasta and I can't be bothered.

Love reading your meal plans.

Today wasn't great but was within calories. I've lost 30lbs since Christmas and am trying mainly to maintain now, although if another 7lbs came off I wouldn't be upset!

Breakfast - 2 slices of wholemeal toast with butter and marmite
Lunch - baguette with Serrano ham and salad
Dinner - pulled beef chilli with salad and half a 500ml bottle of cider (shared with DH).
Snack - 2 squares of dark chocolate, an apple.

B:Oats,fruit, seeds and yoghurt
L:Egg roll, salad
D:Garden veg, pasta and mozzarella
Treat:A Magnum because husband bought it.
10Storey in theory I can lose slowly on 1400 calories, but am finding posting here is less joyless than using my fitness pal.

B: low fat yoghurt
L: tuna with low fat mayo ice burg cucumber olives and another yoghurt
S: half a smiley face and half a fish finger and some grapes
D: Thai green curry with veggies and small portion of rice and another yoghurt

Aldi can of alcoholic fruit punch that doesn't specify the type of alcohol but tastes like pimms

Might have an options hot choc now

I track with nutrafit as I like it far more than myfitnesspal. More UK friendly for one. And I like the pictures!

If I say I want to lose 2lb a week it gives me 1400 cals a day.
But it does also want you to do enough steps/exercise to earn 200 a day minimum too.

Today I have eaten:

Breakfast - fat free Greek yoghurt, muesli, blueberries
Lunch - chicken breast, new potatoes, carrots, green beans followed by raspberry sorbet

Dinner will be Spanish tortilla with a flatbread and salad

Hoping to come in between 1200-1400 calories

I struggled to lose weight this week on the 1400. In fact I even put ON over a lb. But I was doing a LOT more exercise than normal and my friend suggested it could be water retention.

I have had 2 days off the exercising as the classes I like only run from Tues to Fri, and I've dropped what I put on as well as an extra half lb.

If you aren't losing, can you tell a difference in your clothes? Despite not losing a lot here I'm in a pair of trousers I just couldn't get on me 3 weeks ago.