Good afternoon! Scales said 11st 6 this morning so another lb down. If I carry on sticking to plan for the rest of week, I should be able to get below last Friday's weight.
Emz I suppose 9st 14 sounds better... I'm 10 stone 20 
Those hiking trips should have an effect, you'll be like Lara Croft by the time you're done. Remember to up your calories a bit though, especially as you'll be dealing with low altitude.
I must You are so right with your post. Fundamentally, it's a calories in, calories out game but there are so many elements to wrap your head around! I read up on many a diet over the years, tried a few with little success. Tried slimfast, didn't work for me. This is the only thing that works for me but some days I just want to rebel. I have friends who have done the Cambridge diet, one lost 9st but she is ruled by it. She struggles to maintain so puts weight back on then does a few weeks of the diet again, and repeat. I don't want that. I can't afford that! Like irishe, I like eating unhealthy food. I wish I was someone who preferred salad over a takeaway but I'm not.
not2 get well soon. You need to eat when you're ill so you have the strength to fight the virus. Maybe some healthy, hearty soup if that's something you like? And hope things get better for you soon majestic
jonty I like the sound of your breakfast. I had a yoghurt and 3 stale Jacobs flatbreads. Living the dream.
irishe I think you still lose fat while it's tom but will only show on the scales once the fluid retention has gone. I think.
psycho sorry don't know how long. I suppose you could try a level of calories and weigh daily to see if there is a pattern. Or put your details in one of those calorie calculators?