From the age of 30 + I hated my upper arms. I loved them through my teenage years and 20sbut obviously as I gained that's where a lot of it went. I wouldn't wear sleeveless to save my life.
Do you know what. It's a load of baloney. I get my arms out now. Loud and proud. They are probably the same size as when I was in my 30s , maybe a bit bigger ...I just wish I hadn't wasted my life hiding behind sleeves.
Have a good look in the mirror today and tell / remind yourself just how beautiful you are because in 30 years or 40 or 50 years you will think ...why didn't I appreciate myself then because I was gorgeous.
So I'm gorgeous today. ( just a reminder for my 80 year old self)
Had another long walk today. Had another therapy as well and back tomorrow.
After therapy went for lunch. I never ate again after lunch yesterday because of the bloatedness. It was a buffet €7 . There was a fish soup. Then loads of lovely fresh salads. Then beef stew, chicken, fish and pork all in sauces. Then the dessert table. Loads of little cakes, jelly, ice cream , cold flavoured rice pudding ( had some of that, very nice) fruits, nice bread, yogurt, jam,. Chocolate mousse. Could have had a bit of everything but didn't.
Wasn't going to eat any more today but called in to our favourite English bakery and had a vanilla slice ( custard only ) with my tea because the big measly man I'm marrying wouldn't share and wanted a whole one to himself.
Where's the stick your tongue out smiley when you need it.
Hope these bloomin walks are doing some good!