that sounds fine to me MamaG - don't go wild on the cheese or olives. I would try to stick to 3oz of cheese and a small handful of olives (maybe 10 - can't remember how many calories they are but they are higher than you think). Pia bread not too bad - I stick to one if lunch and two for dinner provided not too much filling.
It's probably as important at the moment that you enjoy what you're eating and that you eat it in moderation than the exact calories of anything.
Do you know when you'll see the dietician?