I am seeking, rather than offering advice. I have to be honest, if I could I would eat all day, and I will often have large amounts of carbs in one sitting. I put my toddler in the car today to drive myself us to a local shop to buy carbs- I have nothing against carbs, I haven't been trying to avoid them, I just started on my child's breakfast biscuits this morning and went into a frenzy, finishing off the whole pack. I was stuffing them as soon as I brought them. I looked in the mirror and saw my child watching me. I felt so ashamed and thought I would be so embarrassed if anyone saw me.
Today was a terrible day. My son has had chicken pox and both been in all week and suddenly it got to me. I can't talk to my GP about this, and I don't have friends that wouldn't judge me for this. So I am seeking support here x