SDP ooooo - a 40th birthday - exciting. And a night down in the city. Vair exciting and glam.
Lizzy I am really, really impressed with your improvements on the park run. As I'm learning, it's really hard to pick up the times so I am deeply impressed that you're making such good progress. And what I great idea swimming as a family in a challenge like that. Love that the boys are stepping up to take some of the burden
Darkly do it as you fancy basically, any 24 hours, any day. Basically what they say in the book is it is flexible and fits with you. So could do 2pm to 2pm one day or one proper day. You can go longer. You can go shorter.
Mmmmm bread and cheese.
Ello Geek and well done on your weight. That's a real achievement and such a milestone
I spent 9 hours standing by the side of a rugby pitch this weekend watching the oldest three so I've just about warmed up this morning. Saturday was a fest of Randallness when I ate a calorie laden Wagamama's dish and had wine which was lovely. Yesterday was more restrained (boooooo).
Ran back from the location of the festival on the second day so just about managed a 10k before next week (eek). No improvement in either time or ability not to need a crap whilst running. I had been hoping to push up to 8 miles but had to walk the last mile and a half home as there were no toilets. I'm starting to think I might need to run four miles before the 10k to try and prevent a Paul Radcliffe on race day
Incidentally, I did a 2lb wee this weekend. And a 1lb poo 
Double took me two weeks after Easter to get my stomach used to smaller sizes again. It's a bit of a pain in the arse really.
Fasting today for me and I'm going to cut off some of my hair to see whether I am lighter without the amorphous mass of craziness on my head. I want to exercise today because I won't be able to at the end of the week but I'm at a loss as to what to do.