403 cal Gammon and bean stew
Serves 6 (careful with portion control, suggest take half out before eating to limit!!!!)
1tbsp olive oil
800g piece of gammon unsmoked
1 finely chopped onion
200ml white wine
1thyme sprig
2 carrots in chunks
2 parsnips in chunks
400g flageolet beans drained and rinsed
400g butter beans drained and rinsed
4 medium potatoes cut in half
200g frozen petit pois
Heat oil in saucepan, add gammon and brown on meaty side (about 10 mins)
Remove from pan
Add onion to pan and cook for 5 mins til soft, return gammon to pan, pour over wine and sizzle for 1 min
Add thyme, carrots, parsnip, beans, pots and eas pour ove 400ml water, season cover with lid and simmer fr 1 hour
Remove gammon from an, take off fat and discard, cut meat into bite sized chunks and serve- can be done with bread
Thinking might take pots out and serve with steamed kale or summit 