Urgh, I'm a pound up. I've not cheated but due to the new puppy and numerous trips to Heathrow Airport, four times in a week :( , meals have been very irregular and I've relied on too many nuts, cold meats and cheeses and eaten too many Burger King Steakhouse Double Angus burgers without the bun. The BBQ sauce must have a ton of carbs and I keep forgetting to ask for it without.
Sleep has been very disturbed too. I'm sleeping in the Futility Room with the puppy and our old dog because I don't trust them alone together quite yet. Pup sleeps soundly most of the night but the other dog scratches, washes her paws and tummy loudly, moves around, rakes around her bedding to make a more comfortable heap, grumbles at the puppy if she gets too close, snores like a pig and yips and runs in her sleep. All bloody night! Then she wakes up at 6 o'clock and wants to go up the garden. She's an old girl and has got cancer so probably doesn't have too long left so I can't get mad at her but lord she's disturbing. Even the puppy gives her this look 
when she wakes her up at the crack of dawn.