Size 16 to size 10, thats my plan and i'll do anything and everything to get there..

[MilkshakeMaker]

I shall be starting tomorrow and will post 1st thing my starting weight and if i can find my measuring tape my measurements too. Feel free to join in, add tips, abuse me if i'm not doing well and general support(I offer the same in return)

I dont have a certain time frame but i do have a wedding in august so would like to at least started be on my way by then...Hopefully!!

By the time i put my DD to bed it was 9:15 but i am going everyday the rest of the week. I have a Training session on Wednesday!

Thanks Never. Have had 24 pro points today. Got to keep it up for another week now.

Thanks for the welcomes everyone.

I think I had a good first day, I see the future will contain lots of baked potatoes for me. I was very impressed with myself as when I got home for lunch I realised there was no salad left so instead of scoffing 3 bags of crisps I walked to the shop and bought salad, ham and wholemeal bread to make a decent sandwich. I also did my first power walk although there was some lack of power coming back up the big hill. I realised how much I hate being this fat and unfit. I am going to use that as my motivation.

I find it much harder to stay on track when I am away or even at the weekend. I think because it is harder to plan when and what you will eat.

Well done married! Good luck lollipop, please let us know.
Hi neverknowingly. Yes you are fat, or you wouldn't be on here. But this is the fattest you'll be. In a week's time I expect 2lb off, make it happen!

Well done why me :)
Well, wish me luck resisting the calorie laden sandwiches and meal deal crisps! Currently on train, easy to resist the food on here!

Well done why me :)
Well, wish me luck resisting the calorie laden sandwiches and meal deal crisps! Currently on train, easy to resist the food on here!

It is easy to resist that stuff - it's later on in the day when you are getting hungry and tired and a nice calorie laden sandwich or slice of cake takes your eye.

Good luck, keeps strong.

keep s

Morning all , I need a kick , I need to do some exercise and I am putting it off . Come and shout at me .

Spb good luck for today

DO SOME EXERCISE WOMAN!!!

You will feel better for it, honest.

(You did say to shout)

No excuses or porkie pies I expect you to come back here later on and tell us all what you have done exercise wise, if you dont... The scales will no longer be your friend and be my friend instead

Lots of good luck to everyone that needs it today!

(you said you needed a kick too!)

GET YOUR JOGGING BOTTOMS ON NOW!

You will feel better for it, i always do after coming out of the gym. I know i didn't go last night, but tonight i will be on it like steroids!

Todays the weigh in. Fingers crossed for me. Im hoping its a weight loss like Married, well done!

Yesterday was a good food day and I stayed within my 1500 calorie limit.
Things today have started well. Once the shopping has been delivered I will plan my food for the rest of the day and tomorrow.

I am out on Thur and have planned the following:
McDonalds - coffee, egg muffin and orange juice 425 cals
Subway - veggie delight, southwest sauce and diet cherry coke 300 cals
dinner - 725 cals leftover

I really need to plan in advance what I am going to eat. Did anyone see Secret Eaters?

I still haven't started the shred dvd.

Thank you all , I have been and gone and done it , another day of the shred of evil completed , if it wasn't for this thread I wouldn't have bothered .

I love the phrase about the scales being my friend , that is exactly how it feels .

Good luck for weigh in today !

Well done travelling. You can hold your head up high now. :)

Morning all!

Well I was lazy lump last night and didn't go to the gym after work... Gillian is still under wraps, but I've already told you my -excuse- reason for this

I ate a fish finger sandwich for dinner (surprisingly low cal at 400 for the lot) and lay horizontal watching dirge TV including the 'orrific Geordie Shore...

Booked for a double Zumba session tonight no matter what!

Protein Shake for brekkie - 190
Pistachios for snacking 25g - 138 (getting eyed up already)

Egg I love secret eaters and the ilk, my favourite part of these shows is the fat folk's summary vids where they shovel in Chinese etc.. I feel like they're eating on my behalf - food porn by proxy if you will!

Need lunch inspiration- nothing with me and only a tesco metro and newsagent within walking distance...

I take perverse pleasure in reading before food diaries. I know I eat far less when I log food so the irony isn't lost on me.

My DM drives me mad. Apparently, she is very overweight because she doesn't eat enough. Calories used must be more than calories consumed if you want to loose weight. She will not have it.

You only have to do small things to make a difference. The Secret Eater that was really good all week and gave herself the weekend off springs to mind. One bottle of wine a week and 2 biscuits a day could mean 1lb a week weight gain.

..Thread Killer...

Just kidding! - Welcome eighty!

Well you shouldn't have let me go to the shop... Did you know you get White Chocolate Lion bars?! Did you know they are amazing?

I'm disgusted at myself.. and I had to translate the polish nutritional information for WW online! - Shouldn't have bothered because now I'm having no dinner! :(

Not really, I'm going to make a super thin crepe style omlette hybrid instead...

Oh Kato, step away from the corner shop...

Was nearly excited about my omlette... then you said falafel and humous... there's just not enough 'Waka waka' to cover it!!!

I may unwrap Gillian tonight... DH is going out...

afternoon ladies,
sounds like a mixed bag of slimming today..

I have been at the zoo all day with 30 5 year olds and this is the first time I have sat down (properly) since 8.30 this morning
had wholewheat bread, lettuce and scrap of cheese sandwich and 2 satsuma's for lunch.
Just ruined it by having bag of wheat crunchies now we are back from school.
Am home tomorrow morning so am going to dust off the wii fit.

White choccy lion bar?!! That shounds aMAAAAAAZing!

Welcome eightytwenty I know what you mean about wanting 'value' for your food, ds threw a very big wobbly to make me swap lunches with him but i refused to eat his wait for it...511 cal SAUSAGE ROLL!! that to me is stupid, i'm feeling very ranty about it! maybe a bit ashamed i was going to give it to him

I'm planning on shedding tonight, i've been trying to find my pilates dvd as used it last year and could really feel it working on my tummy but i cant find it anywhere, or online to replace it. snot fair.

I am wishing I had the energy of ds2. I have just bought him new trainers. It's his third pair since Christmas because he's so non-stop he keeps wearing holes in the soles and getting wet feet. He's 3 fgs. I thought they were supposed to grow out of them at that age!

I wish I had his get-up-and-go. I'd be thin by now. :(