Hi everyone, wondered if I could joinyou? I have been shown the way to this thread by FairhairedandFrustrated -Thanks Fair !
Just scanned the thread, loads of great advice. Will be trying the creamy chicken salad this week, sounds tasty!
Have been doing sw for 3 weeks. So, some stats about me
start weight
14 st 8 lbs

this is the heaviest I have ever been :(
want to loose 4 stone 3 stone
weight loss so far 6.5 lbs:
wk1 3.5 lbs
wk2 1.5lbs
wk3 1.5lbs
weigh in on Thursdays
I mostly do extra easy, but also occassional green as well.
Today I'm doing extra easy and have had:
B apple and muller light
L cheese (HA), ham, salad and pickle (1 syn) sandwich (HB), crisps (4 syns), banana
T baked chicken, peppers, mushrooms, onions with paprika and brown rice, muller light for pud
Snacks mullerlight, satsuma, homemade cookie (6 syns)
milk in coffee through the day (2 syns)
Managed skip the friday night wine tonight :)