Bloody hell, I've put on 3lbs since I last weighed in, I am so
with myself, I am now back in the 13st range.
Sorry about your gain Trimmer especially as you didn't expect it. What are you doing at the gym? Are you doing weights, aerobic exercises (running machine, stair climber etc.)? Because that can have an effect on your weight loss/gain, also I would recommend you buy a body analyser which are about the same price as scales, but they not only tell you your weight, they tell you your body fat/water/muscle percentage. My body fat is too high at the moment at 37.1% and muscle too low at 25.7%, water is at 41% which for me is quite low, so I must drink more water. At my best weight so far, which was 12st exactly and was in May last year, my body fat was 34.4% muscle was 27.1% and water 43% (I know I am very sad because I have a spread sheet with this information)
, but anyway the more muscle you have, the more calories your body needs, the more you can consume
.
Blondes;Start wt 13st 5 lb,target wt 11st Current Wt 12 st 3 lbs - Wt loss 16 lbs
Bebejones: Start Wt 15st 1lb, Target Wt 10st, Current Wt 10st 12lbs Wt loss 4st 3lbs
Murtette: Start Wt 13st 6, Target Wt 10 st 6, Current Wt 12st 4 lbs, Wt loss 16 lb (21 weeks pregnant)
RatherBeOnThePiste: start wt 14st 2 current wt 10.:2 target 10:1loss 4st 2lb
Trimmer:Start wt 13st 7 current wt 12stone 12.5lbs target wt 10stone 10lb; wt loss 8.5lbs
Laughalot: start wt 13st 4lbs; Target wt 10st 2lbs ; current wt 12st 5 lbs,Wt loss 13 lbs
Prettybird: start wt 13st 6 lbs; Target wt 9st 13 lbs; current wt 12st 3lbs; wt loss 1 stone 3lbs
TheMagnificentBathykolpian - start wt 36 stone . current wt Don't even ASK me about it! weight loss this week:
Smalline - Start weight 13st 3lbs current weight 13st 1lb target weight loss 32lbs, loss so far 2lbs (30 to go).
smokinaces - Starting wt 13st 5 (30/10/11) (13st 9 2009). Current wt 10st 12. Target Wt 10st. Loss = 35lb (38lb)
rebecklet - Start wt 21st 4lb, target wt 13st 9lb, current wt 21st 1lb, loss 3lb