THE ULTIMATE WEIGHT LOSS PLAN EVER!!! COME AND JOIN US AND PAUL MCKENNA !!

[Solo]

The Golden Rules that will aid you on your journey with our like minded support system:

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONCIOUSLY
4. STOP when you are satisfied

I've C&P'd part 5's links as they are helpful.

Here is the book on AMAZON which is all you need to get started!

This is the tapping technique EXPLAINED - this can be useful for cravings.

Please feel free to join us. We are friendly, supportive and successful but we're not hungry!!! so come on in :)

Another good day here :)

How are the rest of you getting on?

It's gone very quiet on here hasn't it Ali? Come on any newbies around? we don't bite honest!!

Thread is getting old now ppeat. Nobody is going to want to come and visit us now.

Perhaps we should just fill up the thread with mindless drivel and start a new one. Inject some new life in the old dog.

As you can see I'm doing my bit

Glad you are back in the groove Alibaba.

Let's not be defeatist Niecie

What I do find odd is that we get the new ones for a couple of posts and then they go off! Either we're too chatty, or they think we won't understand if they go off Pauling which is SOO UNTRUE.

I am still here but haven't been able to listen to my CD for a few days (no batteries) and haven't written down my food intake for 2 days as I forgot. I have had an awful week and things aren't getting better yet but I am trying not to be bad.

Breakfast was muesli.
Lunch was 2 sesame seed bread rolls with cheese and tomato chutney. Just really want a drink now.

Pp I have done it myself, joined a thread and then not stuck with it. Weight loss is one of those things where you just have to catch yourself at the right moment to be motivated.

I have just eaten too much lunch because I'm busy being furious about my car needing more money spending on it. Grrrrrr. It can't be helped and we can afford it, but I still resent it

I never write down my food intake do you do it for yrself or the doc the original how are you feeling now? it was you who had the bad shoulder wasn't it? Forgive me if not!

Also original "iam trying not to be bad" What would P.M. say about that? Like your DCs you are NEVER bad just having an off day which can be changed tomorrow RIGHT??!!

I am writing it down because the doctor told me too and I will only go back to him after the month if I haven't lost any weight. Can't think straight right now as I am fuming at DS1 and not happy with personal stuff.

Hello! I'm on Mum's pc at the moment, so wont be here long.
It's almost new thread time! who will do it? it'll be thread number 7 in case it needs adding into the new title? I forgot to put number 6 on this one.

Morning all. Blimey Solo this must be one of the longest running threads on here! have a nice time at yr mum's are you trouble shooting there? How's yr DS now and the probs. there?

What about THIS IS THE BEST DIET YOU'LL EVER COME ACROSS; NO CAL. COUNTING OR HUMILIATING MEETINGS AND WE 'VE LOST MANY STONES!!!!! i know it's a bit long but feel free to precis! [SMILE]

Do you not think we need to keep PMK in the title? or people wont know it's about his way IYSWIM?

What about:

Paul McKenna's non diet. No calories, no syns, no humiliation, just shed stones amongst friends. Thread 7.

What say you all?

Yeah you're right that's good!!

I am doing rubbish today.

Solo i like it

Fab - don't worry, tomorrow is another day

We've been shopping this afternoon and we're only just heading home now. Chippy for tea, yum!

Never mind FAB as so am I.

I don't know why I am surprised really as I am rubbish at sticking at anything.

What I don't get is every time I try and lose weight I always do in the first week or so then nothing. I haven't lost a single thing since the 3lbs then 1lb I lost in the first 2 weeks. hates herself for being bothered she is overweight

maybe listen to the C.D.s again to lift your self esteem?

I started listening to it last night but fell asleep after about 2 minutes then woke up and turned it off before it finished . I need to read some more of the book as I jeeo forgetting about that.

Hello everybody

I have been away for a while as I have been really rubbish and not Pauling at all! I weighed myself this morning and have put on a couple of pounds so I need to get motivated.

Things have been a bit rubbish around here! I have been signed off work for a couple of weeks with anxiety / depression! I dont think I have but I have just had AF and always get super emotional for about a week before which is getting worse :(

I have just bought a camera so from tomorrow I am going to start going for walks and taking pictures which will hopefully help with the exercise.

I am going to replace the batteries in my CD player and start listening to the CD from tonight.

Fab really hope that you are feeling better soon. I have a friend who suffers from anxiety and she has panic attacks that arent nice at all!

ppeatfruit NY sounds great I have wanted to go there for a while but way to expensive for me! I cant even manage Minehead at the moment!

DD2 is demanding I read her a book! You have got to love 3 year olds grrrrr!

Lotsof!! I'm trying to remember you!. You are very welcome back .I love the P.Mc. it's so easy to restart Hope you feel better soon.

I used to be MuffinsMummy but felt like a change.

Oh muffins!!! well you haven't been gone long have you?

Yes N.Y. was worth a visit, I'd never been before, but we were there long enough, give me the peace and quiet and beauty of mid west fr. any time!!!

Just nipping in! I'm going to be busy this week and next trying to get my house in better order, so I will not be online too much but I will start the new thread when necessary if you wish. :) I'm going to try to listen to the cd's whilst I'm working...trouble is, I love the radio, so it's a bit of a sacrifice

Hope you are all well...