Ria I do hope dh is feeling a bit better today.
Right then. I will embarrass myself for your amusement. I was mid-shop with the two dc in the trolley. This meant I was unable to abandon it and run for the loos, or take it with me as it was half full of shopping. I was struck by a sudden urge to go, so I clenched until the feeling passed. Had to do it more than once as well
. All good so I thought, and I carried on at warp speed (let's put it this way, 26 mile round trip, weekly shop, back home within an hour).
Got home and removed the dc and shopping from the car and finally got to the bathroom. I hadn't clenched hard enough 

.
So, mock me if you must. It's the first time that's ever happened and I felt terrible. Mind you, hopefully if anyone had noticed anything they'll have thought it was the dc!
Having eaten the other half of the lentil pie last night, I am wondering if going out today is a good idea...
Food for the day:
Weetabix and a nectarine
Cheese triangles on toast, clementines and a yogurt
SW fryup - sausages, bacon, eggs and tomatoes