Morning all 
Oh dear, another week staying the same here 
I did the same on SW last time, a good week (3-4lbs loss) and then maintain for a week, would get there much quicker if I made all the weeks good ones.
Thanks for the slimming eats site link Ria, it looks really good.
kid I've got the cheapest basic scales (think DP got them in Tesco for a fiver when he needed to weigh suitcases!) and they seem to be reliable (on a hard floor)
I've got loads of braising steak in the freezer so will give that recipe a try, perhaps not the weather for it today, but soon.
timidviper you're storming it on the weight loss front, hope you feel perkier soon. Do you do any exercise? Could that help to get your endorphins going maybe?
cheese thanks for doing the list, a maintain after a week in Spain is a great result I reckon (I did the same staying at home with no wine
) Hope DD is OK, the last thing you need when you have a poorly child is an obstructive receptionist (thankfully I'm blessed with the most lovely GP receptionists who are always friendly and helpful and have always given a same day appmt without question for DS when needed)
bee Do you do a weekly meal plan in advance, if so is that the secret to your success?
Right, food...
BF: Peach + pineapple + FF yog
L: Tomato + bean salad
D: Grilled chicken + salad
Need to do some proper meal planning to get back on track, will peruse slimming eats site later for inspiration.
Enjoy the sunshine everyone 