HotMamas - it's Hot and so are we

[FjorgynAndHotWater]

Not good to confess so much badness at the start of a new thread so I'll save that for next week

Resting

Well done on your madness! Did the powerplate stretches help? I forgot the 20 min sauna prescription afterwards

Circuits tomorrow so i will report in with some better Hotmama news then...

Yes they really did good luck tomorrow I have personal trainer

1 hr circuits and 5 mins powerplate.

40 mins in gym followed by a pure hell pt session... Beyond pooped

for being AWOL again, the scales are showing my lack of inspiration

So am challenging myself to exercise every day from now until 22 Dcember

Well done sazz and loti for keeping going

Off to a good start with a shred. Still on level one though

Played 6 games of badminton this evening - only doubles so not massive exercise, but better than nowt.

4 exersazz's scraped this week but food not very diet friendly

Badminton sounds fun; well done for getting 4 in too sazz

Miraculously down 2lb so back where I was two weeks ago not bad considering I have only done 5x exersazz in the last two weeks and had quite a lot of birthday cake... still need to lose 6lb in 3 weeks though never gonna happen

Miracle here too fjorn

-1 (I think) to 10.10

No miracle here.. +1.5.. And that's with 6 exersazzels

Well done on the losses ladies

1k run, 1 hr hard hard circuits :)

Boo on the weight loti. Seems to be random week this week

Well done sazz

I have pt session tonight .. Really hacked off with the scales as exercising really hard.. Guess I am just eating too much

Pt session done and some cardio to boot

LoTi - these weeks where i have been eating more have been the ones where i am stable rather than gaining.

I think when you have little to lose the scales are more influenced by the muscle/fat ratio, time of the month, week or so lag of good/bad eating or exercise. Please don't beat yourself up - eat well with exercise and everything in moderation and you'll be just grand (as you are already)

Aww thanks sazz.. I feel that I am not eating well at the mo iykwim and really on the quick fix so with that in mind I am going to stock up on some nice healthy foods that can be prepared quick and stop me reaching for the rubbish

Did a shred last night so keeping up so far...

Well done fjor I have done nowt due to poorly dc but with body combat mon/spin tues/ and gym wed/thurs a weekend off was on the cards

Saturday night shred - very impressive Fjorn!

Nowt here but triathlon tomorrow

Sunday night shred too

Beer & hula hoops here

Body combat done and I was pants at it

LOL, i am pretty bad too given my lack of co-ordination!

3k run, 10k bike, 10 mins powerplate. Failed on my swim as i saw someone i knew in the jacuzzi and jumped in there for a chat instead

Another shred here but not as many calories burned as you two! Well done both, and sazz I think a lounge in the jacuzzi is allowed after all that running and biking

Still, have done my 4x exersazzes already!

Had cake for lunch...

Spinning done and some core work

Oh forgot to say well done fjorny shred is hard work and 4 exersazzels completed already.. Let's hope the scales keep going downwards!!

Me not so much