Thanks PPeatfruit - will try the massage thing - when you say from ankle up, you mean when legs are up against the wall, then massage down the legs? I know it is probably a circulation thing, my feet are deathly cold all the time. Have managed to listen to the original CD all the way through, the one that came with the book - but not the others - they are the ones that seem to make me all fidgety - very odd! Will look into the evening primrose - used to use it for awful period pain, know its good for skin and hormones, didn't know it helped with aches and pains.
Have had a good day, back is a bit stiff, but not as bad as I thought it might be, looking forward to my next run tomorrow night. I am feeling pretty confident, although definitely overate today, not really sure why, think its just being too busy to eat consciously during the day. although saying that, both evenings haven't then been hungry for dinner until around 9pm, and have eaten tiny amounts.
DD is obviously trying to help me as she only ever wants what I have on my plate to eat, not hers - squeals at me until I hand it over, even if she has just finished eating and is full. Certainly helps me eat less, what with leaving something on my plate I am eating about half!