Afternoon all! Well am still walking after The Shred so that's a good sign 
sweetheart what a pain you sts. I know I could say that that's better than gaining but it's little comfort when you have stayed in your points.
I heard it said that your body doesn't know when your wi day is (which is true) but the loss WILL show, just unfortunately it didn't when you needed it to.
Take heart from lee Fab loss! See, it all catches up in the end! 4lb is just amazing 
Well done androb, willaby, vnmum and benben too - great results! It's all heading in the right direction!
export nice to have you with us
The more feet to kick up arses the better! Oh and there are lots of non-mums on here. Infact there are even MEN!!!

Welcome too 5inthebed 
blondes Yes ma'am! I suspect keeping doing it is going to be the difficult part....
Rip van
Hope you get a good bargain on another one. Don't like seeing you with so many
faces blondes but you are entitled to of course. Better be careful though or I may have to give you a big, fat, sloppy hug....
lou you are tres dedicated to attempt shred at totm! Errrm on the online tracker it says 5pps for a creme egg....
Oh x posts...
tilly g'waun, g'waun, g'waun, you know you WANT to do the shred...
androb yaaaay! Well done! We can be in agony get super fit together!
wizzler that's exactly what put me off doing it. Really thought I might have to be carted off by emergency services if I tried Shred. But it's honestly not THAT bad! It is hard, but very short intervals of exercise - 2mins then onto something else, so almost bearable
And the whole thing is only 20mins which is great. A short, sharp burst rather than hours of misery! There are two levels for each of the exercises too so you can choose how hard you want to make it. Go for it!
Is that everyone? Phew - that was harder work than the shred!

Better get back to doing what I'm supposed to be doing - Sage . Speak later!