Good morning all, another busy day yesterday I see 
My plans for yesterday went a little off the track, not a good few days so a gain is certain at tonights weigh in but these things happen. I'll work hard this week and it'll be gone by next week
Littlefish good to hear you're feeling better :) Well done for getting back on track and sticking with it, already that's a positive change so way to go you! If you can, yes, put the scales somewhere else. Your weight can fluctuate so much from one to the next which is why you only get officially weighed once a week. Try not to weigh yourself if you can help it, sometimes a mid week weigh in can show a gain, or staying the same and that can through you off your stride so try not to keep having a sneaky peek 
Lucky sounds like you're being an absolute star, you're well and truly focused - apart from the constantly weighing yourself you naughty thing - do I need to confiscate your scales You know you shouldn't be doing it, it could completely throw you off track if you don't see what you want to see. Try not to if you can though I know it's hard when you so want to see how it's going. Your dinner sounded lovely
Collision so pleased to hear you went back to the meeting and that's not a bad gain at all for 4 weeks of not going, you'll easily shift that!
Sounds like a brilliant week so far for you Vnmum well done! Love the sound of those puds too, not seen those ones before might have to have a look, especially as they're only 4 PPs each 
I'm rather partial to the strawberry cheesecake ones
Well done for not going off track over the weekend sweetheart that can be very tricky so well done for sticking to it. I agree with what you say about Paul McKenna, while I found i just ate and ate following his plan a lot of his techniques I absolutely agree with and still follow. Like putting my fork down between each mouthful, really concentrating on what I'm eating, stopping when I think and also drinking a glass of water first to make sure I'm not just thirsty. Everything he says does make absolute sense.
Hello and welcome to Tarty you'll feel very at home here Is there any exercise in particular you enjoy doing that you could increase or are you starting from scratch so to speak?
Hello and welcome to Lolly also, are you attending meetings or doing it from home? Sounds like you've had a good start to the day, keep it up
So who have we got weighing in tonight?
How are we all feeling about the start to another week, ready and raring to go? Anyone having a wobble? Anyone got any new mini goals they want to reach?
Sorry I've not been getting on as much lately, MrNorma had a week off work so not been so easy to sit on my bum & MN whilst he's been about He's back to work tomorrow so normal service shall be resumed
Androbb my lovely stat checker, how are we doing on the challanges, anyone close to the first yet? :)