murtette I agree with blondes, a few of us finding our mojos again.
Friend sounds like your friend - she can make an effort then becomes distant. Dd is comfortably settled down now watching christmas Spongebob, she's gone a bit lethargic again. She did cry last night, I dosed her up with calpol and a bit of nurofen it was quite painful - have an appointment at GP this evening
Blondes/Bebe/all slinkies here are the tips. I wrote them down in my adress book while watching the programme:
1 Don't Miss Meals
2 Have a smaller plate
3 Count your calories
4 Don't blame your metabolism
5 Protein staves off hunger pangs (very true - eggs for breakfast and I'm full till lunch)
6 Soup keeps you feeling fuller for longer
7 The wider the choise the more you eat (hence the buffet disasters!)
8 Low fat dairy helps you get rid of more fat (can't remember anything about this) What did they do Blondes?
9 Exercise goes on burning fat even when you're asleep.
10 Keep moving and lose weight (Pretty, you said this in your post a little while ago - said you've started moving more quickly??)