hope DH makes a quick recovery, ria...
fingers crossed everything goes smoothly...
last night was a potentially BAD day food wise.. had a bar mitzvah in the morning with a lunch afterwards.. took some open sandwiches, just ate the toppings, not the bread. so had smoked salmon, salad and poached salmon, no mayo or anything, salad and fruit..avoided all the fried fish etc.. no cake either
had a grilled chicken breast when i got home.
for dinner, made a big roast as DHs birthday.. had some gravy with my beef, made with some bisto ,mustard powder etc.. but relatively low syn. beef itself v lean. made potatoes in frylight and made caramalised sweet potatoes for DH, i had one small spoonful and i had my own sweet potatoes, mashed with quark. and loads of broccoli. no wine and a small sliver of cake for pud.
so all in all, think i did well, avoiding too much high syn stuff, especially after 18 syns on friday !! weigh in tomorrow night..
still not been feeling 100 %, i had a sleep yesterday afternoon,still shaking off this awful cold, but finally got my voice back properly.