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Weight loss injections/treatments
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Mounjaro - 10 stone or more to lose - Thread 15.

1000 replies

PositiveAttitude · 17/07/2026 18:39

Everyone welcome - we are all friends here.

Some starting the journey, some already reached their goal, all sharing the ups and downs along the way.

😁💖

OP posts:
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46
RenegadeKeeblerElf · 03/10/2026 17:08

I've been eating ALL the carbs the last two days - no pizza but pretty much everything else. So unsurprisingly I've gained a kilo on those two days - mostly water but it's still been a wake up call as to how much I need the MJ and how easy it would be to slip into bad habits. I've therefore decided to increase my dose to 7.5mg (very slightly less this week as I was using up a pen - probably 88 clicks from a 5mg pen rather than the 90 I would have needed for 7.5mg). I've also ordered my next pen as 10mg (I ordered 7.5mg last month as it was so cheap) as the 10mg was only £20 more than 7.5mg. I had been hoping to keep my dose lower but I really need the drugs to be working well or it's just a waste of money.

SW 139.7kg BMI 51.3

W1 -3.8 2.5mg
W2 -1.9
W3 -1.7
W4 -0.9
W5 -1.5
W6 no change
W7 -2.3
W8 -1.2
W9 -1.3
W10 -0.3
W11 -2.0
W12 -0.6
W13 +0.7
W14 -1.1
W15 -1.6 increase to 3.75mg
W16 -1.5
W17 -1.0
W18 -0.9
W19 -1.0
W20 -0.4
W21 -0.2
W22 -2.1
W23 +0.1
W24 +0.7 (Xmas)
W25 -1.9 increase to 5mg
W26 -0.7
W27 -1.8
W28 -1.3
W29 -2.3
W30 -0.6
W31 -1.3
W32 +1.1 (holiday)
W33 -3.2
W34 -1.0
W35 -0.4
W36 -1.2
W37 -0.7
W38 -0.4
W39 -1.6
W40 -1.0
W41 -1.1
W42 +0.7
W43 -2.3
W44 -1.4
W45 +0.5
W46 -1.1 increase to 6.25mg
W47 -1.7kg
W48 -0.3kg
W49 -1.1kg
W50 -0.2kg
W51 -1kg
W52 +0.7kg
W53 -1.6kg
W54 -1.4kg
W55 -0.6kg
W56 +1.3kg
W57 -1kg (no calorie counting)
W58 -1.2kg
W59 -0.5kg
W60 +1kg
W61 +0.5kg
W62 -1.6kg (back to calorie tracking)
W63 no change
W64 +1kg

CW 83.1kg, 56.6 kg lost in 63 weeks. BMI 30.5.

TragicMuse · 03/10/2026 18:26

I seem to be losing and gaining the same 2lbs at the moment.

Ah well. It’s still 8st lost. I just would like to lose 1 more. Half a stone would do. I want to see a 10 and have a small buffer.

EverybodysALebowski · 04/10/2026 10:28

This week's NSV: I have two nice long winter coats, both originally very expensive but I got them preloved and for bargain, bargain prices. The black one is in my 'big' size, and the forest green one I bought last time I lost a ton of weight about 8 years ago. The forest green one only fit briefly, as I gained the weight back quickly and then some.

Got them out of storage this morning, as I was thinking I'd probably have to buy one that was halfway between the two and wanted to start stalking vinted and ebay.

The smaller one, the beautiful forest green one, fits! Needs to go to the drycleaner but oh I've missed it. The black one is very nice but now much too large. My impulse is to hang on to it in case everything goes wrong and I regain the weight. But while I've been stalled, I've been stalled at my lowest weight in decades for many months now, so perhaps this for real. So maybe I'll sell the black coat on so some other fat woman like me can have a beautiful, quality coat as a bargain. Because god knows we fat women need some bargains. (I'm fine with the fact that I'm always going to be fat. Just happy to be less fat, more active, healthier, and able to wear my beautiful green coat.)

Springflowers2 · 04/10/2026 13:20

I hadn't weighed in a bit ,and I've bearly moved in the last 12 days .so I was expecting a gain..I'm still under 15 stone .. thankfully
So I've bought a stepper with a handle to try to get some steps in ...if my back lets me .
I feel like I've been ill for the past month..just bad reactions ,to Prozac ,co codamol and now naproxen and paracetamol..my stomach just churns constantly..I'm so not good with medication

PuzzledObserver · 04/10/2026 14:13

I’m on the mailing list for Seasalt Cornwall - last summer, I bought a pair of crop trousers and 2 printed Larissa shirts in a 16. At that point I had been wearing 16’s for about 6 months, down from 22/24 18 months previously, and 30’s at my biggest.

Since that shopping trip, I have been up a little, down a little, round and round the garden….. at the start of this summer, those crop trousers were still go-to’s, though a little snug on my tummy. The shirts I still wore, though occasionally the button over my bust had a tendency to come undone.

I took my 8th jab this morning. When I took the first in the middle of the heatwave, I was wearing those crop trousers and they were basically OK but still a little snug on my tummy. It’s a couple of weeks since I last wore them, and then they were loose on the waist, and the shirts were perfect.

So when I got an email during the week telling me that Seasalt were now doing the Larissa shirt in plain colours, I eyeballed two which looked lovely, but thought I wanted to see them in the flesh. So I went into the local store yesterday. And they do indeed look lovely - a dark terracotta and a sort of teal colour. But they didn’t have them in a 16. So I ordered them, to be delivered, without a second thought. They will fit!

I am down a stone since I started MJ, 6 stone since the beginning of 2024 and over 9 stone since my all time high. I have 20lb to go to the top of the healthy BMI range, and I’d like to go 5lb beyond that, to exactly 11 stone. Because it will be a little bit of headroom between me and “overweight.” But also because I will then be exactly half my all time highest weight.

MoneyJo · 04/10/2026 14:17

That's wonderful @PuzzledObserver
I'm a fan of Seasalt and have three of the printed Larissa shirts. I've just gone down to a 16 in them, which has made me very happy as lsst year I was in a 20 and it was too tight.

PuzzledObserver · 04/10/2026 14:41

Thank you, @MoneyJo and well done on your progress.

Those (last year) were the first things I had ever bought from Seasalt, and it was a total thrill for me. I’ve just checked and seen that they do a 26/28, so I could have bought from them before….. but I think I just assumed they wouldn’t cater for women like me, only “normal” ones, you know?

When I first had to wear size 20’s and above, when I was still in my teens, obesity rates were much, much lower. Big women had very little choice. It was either a very limited range at C&A, or Evans Outsize Stores. Or men’s cords, which I wore for quite a few years in my late teens and early twenties. And I think something inside me died. So while the world was changing, obesity rates were rising, and the fashion industry responded, I was still stuck in my mental corner. I’m a big fat woman, I can’t have nice clothes.

I am glad for younger women that they now have a huge choice of clothes in sizes to fit them. At the same time, I’m sad that we’ve arrived at a point where, in my age range, the most common category is overweight, with obese not far behind, and healthy weight lagging behind both. That’s nothing to do with willpower or moral failing. It’s everything to do with the huge change in food supply and eating habits, IMO. Driven by economics and the profit motive.

Our genetics predispose some of us to gain weight easily, and some of us are particularly sensitive to eating high carb and high GI food - it drives excessive appetite in some people and not in others. Change the food environment, and some people remain slim with zero effort, because their genetics means their appetite regulation works just as well on processed food as it does unprocessed food. Others are more susceptible, but are able to exercise enough self-control to avoid significant weight gain. And others of us are doomed if we continue eating that sort of food….. but since it is addictive, it’s incredibly difficult to resist.

But now there’s MJ, which makes our appetite control work better in the context of easily available, cheap, hyper palatable foods. That’s a gift. Though some of what it does can also be done by changing what we eat. Whether that’s enough to keep someone at a healthy weight having got there is going to vary from person to person.

MoneyJo · 04/10/2026 15:06

@PuzzledObserver it was the availability of size 20 and 22 that first got me into Seasalt. Also White Stuff and Fatface. As I've dropped sizes I have bought some of my favourites on Vinted in my new size, which has made me very happy!

If I ever get down to a 14 I'll be shouting it out in the streets 😂

RenegadeKeeblerElf · 04/10/2026 16:13

@PuzzledObserver your post really struck a chord with me - I know exactly what you mean and I feel the same way. In some ways it is great that society is more inclusive now, but I also worry that we are normalising being unhealthy and I don't know how I feel about that. Maybe if people can have better self esteem and self worth they will be less likely to overeat for emotional reasons and stay at overweight rather than morbidly obese? I certainly think that might be the case for one of my daughters who sadly seems to have inherited my metabolism and body shape, but luckily so far seems to not have any hangups about it and is able to maintain at around a size 14.

PuzzledObserver · 04/10/2026 17:41

@RenegadeKeeblerElf My view is constantly evolving. Where I’m at just now is that there are both psychological and physiological aspects at work - to different degrees for different people.

I am in no doubt that I have used food for comfort…. well, comfort barely begins to cover it, actually. I am a compulsive overeater, and have been so from a young age. And the way my parents reacted when I first became noticeably overweight at around 7 ( and these days, the way I was then would not even be commented on) made things worse.

I am also in no doubt that I was just hungrier than other people. It took more food to satisfy me and I got hungry again sooner. Don’t get me wrong - I would also eat beyond being full and start eating when not hungry. That’s the emotional/psychological part. But it’s also the case that my appetite control system didn’t/ does not work the same as other people’s. This video goes into why that might be

Have a look particularly starting at around 10 minutes, which talks about GLP-1 release ins response to eating. It cites an experiment measuring GLP-1 released in response to a meal in obese and lean women. When the meal was fatty, there was little difference between the groups. When the meal was carb-heavy, the obese women produced significantly less GLP-1 than the lean ones. That translates into getting hungry again sooner.

- YouTube

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https://youtu.be/sAZtAXFER2w?is=9thUB7EZfztqoSaV

RenegadeKeeblerElf · 05/10/2026 07:58

I will officially never understand bodies! According to my scales I have apparently lost 5.5kg in the last 2 days!! Now clearly that isn't 5.5kg of fat, so i was obviously hanging on to lots of water for some reason (not just due to the two day carb binge because the scales had stayed static before that) and now its gone, but why couldn't it have gone a) before the binge so I didn't binge and b) in time for my 'official' weigh in on Saturday?? In fact, why did I even retain it in the first place??

Anyway, I'm not going to totally trust it until the scales have stayed there for a few days but if it is true I have now lost over 60kg and am a good half stone lower than I've ever been 🥳

RenegadeKeeblerElf · 05/10/2026 08:50

Oh!!! I was so thrown by the weight this morning I completely overlooked that it also means my BMI is less than 30!

I'M OVERWEIGHT!!!!!! 🥳🥳🥳🥳🥳

SilenceInside · 05/10/2026 11:08

@RenegadeKeeblerElf woohoo! Congratulations on getting into the overweight BMI range! 🍾🎉Flowers

TragicMuse · 05/10/2026 16:33

Oh congratulations @RenegadeKeeblerElf!

PuzzledObserver · 05/10/2026 16:36

@RenegadeKeeblerElf YES! Such a significant moment if you started, as I guess we all did, in the grade III (morbidly) obese bracket.

Now, onwards and downwards towards healthy…

TragicMuse · 05/10/2026 16:39

I’ve been in a stall for weeks now - since August I haven’t lost a thing that I haven’t immediately regained. I’m on 1250 calories a day and cannot realistically drop any lower.

But an AI chat suggests poor sleep plus cortisol and the stress on the body of sustained low-calorie dieting might play a part.

And it is true that I have broken sleep at the moment…

So what it suggests is a week or so at maintenance calories of 1500-1700 to kid the body into thinking the famine is over!

Has anyone done that? Did it work?

I really want to get going on the rest of this loss but I can’t see how!

PuzzledObserver · 05/10/2026 17:20

How many meals and/or snacks are you having? Intermittent fasting is a powerful technique with many health benefits, including reducing/avoiding the metabolic slowdown which can come from prolonged low calorie intake.

TragicMuse · 05/10/2026 18:06

I have morning medication I have to take with food so IF for me is tricky and unsustainable. Added to which I really don’t want to do it!

if I have a snack it’s a small pot of apricots and prunes. Or a bit of fruit.

I don’t know what I can change really…

PearlsTeapot · 05/10/2026 19:38

Congrats to @RenegadeKeeblerElf on her amazing achievement! Well done you!!

@TragicMuse for the first year I ate whatever I wanted on a Sunday, wayyyy over, Worked for me! I've stopped doing it now I have less to lose but I do find going over my cals for a few days then dipping straight back under shifts the scales.

PearlsTeapot · 05/10/2026 19:43

I'm trying not to be too despondent about being back on hospital food. It's out of my control. I've asked visitors not to bring me food cos last time I had a whole cupboard full of snacks from well meaning visitors but it's easier if it's just not there.

I'm eating (hello autism, same every day)

B - pan au chocolate (I know. But I love them and want the treat)
L - Yogurt or muller rice
D - cheese and cucumber sandwich, bowl of mixed fresh fruit salad

And lots of coffee with sweetener (sugarly of course) and sugar free squash.

MoneyJo · 05/10/2026 20:54

Blimey you're not eating much @PearlsTeapot I hope you can get out soon and return to your own food.

PearlsTeapot · 05/10/2026 21:32

I know, at home I eat tons but I’m off my appetite here and not leaving my room so not burning anything off. Plus I’m a super fussy eater and don’t like the food.

TheBroonOneAndTheWhiteOne · 05/10/2026 21:39

So what it suggests is a week or so at maintenance calories of 1500-1700 to kid the body into thinking the famine is over!

Has anyone done that? Did it work?

Yes, I did it, and yes, it worked.

Reginaphalangeeeee · 05/10/2026 23:13

Really great to catch up on posts here.i always find it inspirations. Well done @RenegadeKeeblerElf. I would love to be just overweight!

Some NSV for me. Went to a well known theme park. Last time there 18 years ago I had to do a walk of shame, I didn’t fit on a ride and it was so so embarrassing.
I took my teen girls and became hyper aware of peoples sizes, there were bigger people in the park, but only a few in the ques. I bravely tested the seats before getting in the queue and thank goodness I fit!
there is no way last year I would have.

Weight loss however is slow/non-existant right now. Infact not even weighing as I know my diet is not strict enough and I am at a happy maintenance level of food. Except.. I still have at least 10kg still to loose.
I’m less in a hurry than I used to be, and far more fearful of putting it on again.
taking 12.5mg from 15mg pen now and have finally reached time to re-order.
Medicine market place looks good relieves and cheaper but seen it says you have to order every 35day to keep price. I can’t really afford that and I’m getting longer spread out, though guess all new style pens now?

Anyone recommend?

AmberLime · 06/10/2026 06:42

Im with Juniper. Im taking 10mg from a 15mg pen so similarly need to reduce order frequency. They allow orders every 8 weeks with no questions asked. I have a £100 voucher code if needed.

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