Morning all! And well done @MoneyJo , hitting the 5 stone mark will be such an achievement.
I've ended up injecting a day earlier this week as I think I want to end up injecting on a Friday rather than Sunday so I don't get tempted too much at the weekend.
I had hoped that 7.5 would be the 'magic' dose for me but I've STS this week. My big regret is that after around 4 months of avoiding carbs altogether, I caved and now I think there is a massive link between carbs and weight retention for me.
I've also been HUNGRY this week. So I'll see how it goes this week and then I'll go up to 10 which I really didn't think I would need to do, but there is no point in paying money for nothing. I'm also struggling to poo again despite doing all the right things with fibre which is frustrating.
I've been slack on the exercise, I'm still managing around 10k steps a day but that's it. In my defence I have a cold at the moment so fingers crossed that shifts soon.
So today I'm just pottering round the house trying to sort stuff out. We've still got a list of things to do to finish off the downstairs renovation but with COL rises we're having to hold a couple of things off, I think that this is why I'm finding stalling frustrating!! So I'm going to try to work out a priority list for jobs. I've got an extra dog as mother had a fall & needs to rest and she's following me around like my shadow (that's the dog not my mother)!!
Have a great Saturday everyone!