Eek, I've just signed up. At 5'2" I've hit BMI 27 and haven't been below 10st for a good while despite trying with portion control to increase veg and ease off the carbs. Any tiny set back and all progress is undone and I can't seem to regain ground after things like Christmas, holidays or running injuries. I can maintain but just struggle cutting back hard enough to make any serious dents.
It's just felt a slog of one step forwards and two steps back since turning 40 in the lockdowns.
My diet is generally good, I exercise regularly. It's just hard as a small middle-aged woman to cut back sensibly without being unrealistically punitive.
🤞that this manages my appetite so it's more in tune with what my body needs...