I've got my starter pack. I'm waiting for my DOMS to settle after running a half-marathon at the weekend, so I need the energy to recover in the next couple of days. I've got a niggle that needs to settle so resting from running for a few weeks ahead and the summer holiays are on the horizon, so that's a classic time for a pound or two to sneak on which then takes months to settle. So I'm really hoping that over the summer my appetite can be brought in line with what my body actually needs.
My general diet is good, I'm very active. I just struggle to cut back hard enough to undo a holiday here, a Christmas there, an occasional social event, and being short and middle-aged it's hard to eat less than half of what my lanky teenagers and 6ft husband need. Oh and plus a carby, hungry luteal phase for 10 days out of every 27🙄
I'd like to get back to a BMI around 23-24, and undo the gradual creep of the past 6 years since lockdown.