Thanks @NicolaMarlowsMerlin, I am just edging into a healthy BMI at 25 so will try to gauge how I feel as it drops a little bit more. I haven’t had blood tests in over a year, perhaps that’s something I should have been doing.
I am just back from ten days in Spain and this is possibly the first holiday ever I haven’t gained a single pound. We were room only as we were visiting Seville, Ronda and Malaga and wanted to try various restaurants etc so I jabbed 7.5 the day before we left but didn’t take a pen with me. I am starting to find a rhythm with foods I want to eat, portions and stopping when I am satisfied for fear of feeling bloated etc.
SW 222lbs
CW 150lbs
GW 147lbs