Good morning everyone,
i didn’t end up going out yesterday due to being loaded with a cold at the moment. So no big 3 course meals for me. I have just done a mcdelivery for the kids and ordered myself 6 nuggets to try get something and see if it’ll help. I have 0 energy for cooking today. I can’t wait for my husband to come home from work lol.
I did manage to weigh in this morning and I am now in a new stone bracket🎉
it may very well be as I’m poorly and may creep back up when I can eat normally again but it’s lovely to see lol.
3rd pen dose due tomorrow, after the 4th it’ll be my last as I wouldn’t want to lose or go below a certain weight as it may be harder to maintain. I am very short at 155cm so my ideal weight is 7st3-9st6. So I am happy to just maintain this what I am, although would just like to see the other 1.3lb loss so it’s a round 5st loss. If I don’t get it off, no big deal. I lost that little extra so if I do decide to have a treat and my weight creeps up 3/4lbs I can just do the intermittent fasting and calorie counting (which is what I do now along side MJ) and hopefully bring some back down. It’s all about change and balance and being more aware. So when I do have a treat and the scales move up, it doesn’t mean it’s forever and I need to learn that, I suffer badly with guilt when I eat something bad at the moment and we’re all entitled to a treat now and again, of course in moderation and not what I did before lol!
I hope everyone has had a lovely weekend.
it my sons birthday next week and they’re off school for local voting day. So I think we’ll have a day out of his choice, which is something to look forward too. I hope this cold has shifted by then.
SW before MJ - 13st11.9lbs
SW with MJ - 12st3lbs
CW - 8st13.2lbs
GW - 8st11.9lbs
xx