Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Weight loss injections/treatments

Discuss weight-loss injections and treatments, including personal experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any treatments.

Mounjaro/Wegovy with >5 stone/30kg to lose - thread 12!

853 replies

MooBaggage · 29/01/2026 15:40

A supportive, idea-sharing thread for those with more than 5 stone/30kg to lose. We're a mixture of newbies, nearly theres, there and maintaining and we know what it's like to have what can seem like a mountain to climb - but we also know we can do it!

Nothing is off topic except referral codes 😊

OP posts:
Thread gallery
41
TheSlimmingPumpkin · 18/03/2026 08:39

what a great achievement @MooBaggage 7 stone!! You will be skipping for joy all day 🎉 well done

GiveMeWordGames · 18/03/2026 08:41

Brilliant, @MooBaggage 7 stone! 🎉👍💪💪What an incredible achievement. Well done. You're so very close to those 12s.....

I am a master scales shuffler. 🤣 It's an art form.

MooBaggage · 18/03/2026 08:54

Thanks everyone! Yes has taken 14 months so far and it's silly really how much it's lifted me this morning - I'm a sucker for mini targets and having something every few lbs keeps me going, as knowing I would need to lose nearly 9st to get to target was just overwhelming at the beginning.

I think @RobinEllacotStrike has said previously that MJ allows the weight loss to be so much easier than every other method we have probably all tried all our adults lives - but that the battle is then psychological, which is so true! Since hitting the 13 stones my mind constantly tells me my weight is actually 15 stone something - I can't get the hang of being any lower than that, so will be glad when I get to the 12 stones as at least that's an entirely different non-teen number so I might be able to accept it. It's soooooo weird...!

Onwards and downwards - there is no way I thought I would be the person who could lose this amount of weight, so I know it's a massive cliche, but if I can do it..... 😀

OP posts:
SmallTreeDeepRoots · 18/03/2026 10:48

So inspiring @MooBaggage ! Absolutely brilliant to hear what has been possible.

SecondCircuit · 18/03/2026 11:06

Congratulations @MooBaggage !
7st is very impressive!!💃

(I’m a serial scales shifter too🤩)

ShrankLastWinter · 18/03/2026 11:20

Congratulations @MooBaggage! It seemed such a long way for you to go. And here we are. You did it!!!

Reginaphalangeeeee · 18/03/2026 12:49

@MooBaggageI am so pleased for you! You are amazing.
I am still just over 1kg off getting into the 14 stone category.
You are right about 15stone seeming a category for me too. I can't imagine being out of it let alone in the 13’s or 12’s!
To be honest starting at over 21 stone I just wanted to be less than 20 (a category in my head). Then I was desperate to be below 18 stone, another point.

My weight loss slowed a lot with messing about trying to make doses last longer, lots of day travel and starting HRT.
My self is better but sure retaining water. In some ways I feel slimmer but scales are really stubborn and up about 1-2 Kg since I began.

Last week I moved back up to 10mg (was trying 8-9mg), but wondering as not noticed much if I actually need to move up to 12.5mg.
I really didn't want to go higher- cost and worry of how to come down. Really not sure what to do 😔

MooBaggage · 18/03/2026 14:05

@Reginaphalangeeeee it's really hard to decide re: dosage, isn't it? I went up to 12.5mg two weeks ago - my weight loss has slowed right down, but it was more that I was starting to think more about food and eating 'naughty' things more again - the food noise was starting to creep in, so I took the decision to increase. I feel a bit worried about how on earth I'm going to taper down - but that's a problem for later in 2026... I'm determined not to go up to 15mg - feels too scary to have nowhere else to go to after that!

OP posts:
ShrankLastWinter · 18/03/2026 15:08

@Reginaphalangeeeee it sounds like maybe you could just see how you go for a fortnight or a month? You’ve got a lot going on with HRT etc. Also doses are cumulative, so next week’s 10 will bring your levels up higher than this week’s 10.

Reginaphalangeeeee · 18/03/2026 15:54

Thank you @ShrankLastWinterand @MooBaggage
You are right, I could just see how it goes. I am day 3 after 10mg and although no major feeling of impact, in real terms it is only a 1mg booster and maybe over a few weeks I will feel it again. In fact, found 10mg just made me really tired December which was why I brought it down to 8mg.
I’m not actually eating that badly. Occasional treats but not feeling out of control with it. I have noticed my ability to eat more (pub meal out) is something I wasn't able to do before but can now. Cravings are sorta in control.
I only eat lunch and tea. Good protein in each. I am drinking lots. Exercise is variable but mostly x2 a week CT5K.

I just want that buzz and feeling of a ‘win’ again as just keep hanging around the same 2 kg (96-98kg).

ShrankLastWinter · 18/03/2026 16:26

I reckon you’ll get it moving again. You can always up your dose in a few weeks if you find you need to, but that’s a lot of change for the moment. If you can vary or up your exercise, I’ve found that’s a tipping factor for me. Good luck xx

StatisticalStitches · 18/03/2026 21:32

Congratulations @MooBaggage that's definitely helped inspire me today.

I had my NHS review today, and my official weekly weigh in. I'm down 4.6kg (10lbs) in 4 weeks. Which the team were happy with and said they wouldn't want more as that's just over the recommended 2lbs a week loss. This evening I have done my first 5mg injection. Bit nervous, but hopefully not too many side effects ahead 🤞

Bunnyjo · 18/03/2026 21:45

Huge congratulations @MooBaggage - what a fantastic achievement! @SecondCircuit, I understand your feelings - this journey really is a rollercoaster in more ways than one.

I was away at the weekend, but this morning I was:
SW: 15st 5.5lb
CW: 10st 10.5lb
Loss: 65lb
Current BMI: 26.7
Target Weight 1: 12st 1lb (overweight BMI) - Achieved!
Target Weight 2: 10st 1lb (healthy BMI)
Target Weight 3: 9st 5.5lb (6st loss)
Final Target: 8st 8lb - 9st 1lb (I think...)

Hoping to hit my next mini target of 10st 5.5lb in the next few weeks. My NSV this week has been buying a new coat 2 sizes smaller than my last coat! I only fit into the last coat in early December, so to drop another 2 sizes a little over 3 months feels pretty amazing!

This losing weight on WLI lark is not only expensive from a medication POV, but I have spent a small fortune on clothes too. However, that's my guilty pleasure after spending next to nothing on myself for more years than I care to mention!

alltablenochairs · 18/03/2026 22:45

Get you @MooBaggage. You........loser (and I mean that in the nicest way possible!). Mini goals for the win.

Another NSV for me this morning. My mobility is fairly shiteola. For most transfers I can transfer using a frame. I do have hoists in my house but it's very rare I use them. I was at a healthcare appointment this morning and needed to be hoisted to transfer because no frame available (I'll save the rant about NHS and accessibility for another day......). Turns out my sling is now miles too big for me because it's ages since I last used it. I brought it myself when I got to 125kg from 133kg because the NHS only provide one sort in my area. Best get buying another one. Like you said @Bunnyjo losing weight is an expensive lark!

MooBaggage · 19/03/2026 07:24

@alltablenochairs Yay for the NSV! Boo to the NHS...(and I speak as one who works in it) 🙄

I think you're amazing, by the way - to be losing the weight without necessarily being able to exercise via walking, etc. Can I ask - are you able to keep muscle mass up with handweights? Sorry - I am being nosey, but have thought about you whenever you post about your losses and am just really impressed! And can I also ask if losing weight has helped at all with mobility, or does that not factor in? Just ignore this post though if you don't want to talk about it xxx

Mini whoosh on the go here, with another lb off today - so am at 99lb lost...

Please excuse the next 2 weeks of grumpiness as the inevitable mini stall sets in!!

OP posts:
alltablenochairs · 19/03/2026 09:32

MooBaggage · 19/03/2026 07:24

@alltablenochairs Yay for the NSV! Boo to the NHS...(and I speak as one who works in it) 🙄

I think you're amazing, by the way - to be losing the weight without necessarily being able to exercise via walking, etc. Can I ask - are you able to keep muscle mass up with handweights? Sorry - I am being nosey, but have thought about you whenever you post about your losses and am just really impressed! And can I also ask if losing weight has helped at all with mobility, or does that not factor in? Just ignore this post though if you don't want to talk about it xxx

Mini whoosh on the go here, with another lb off today - so am at 99lb lost...

Please excuse the next 2 weeks of grumpiness as the inevitable mini stall sets in!!

Content warning- mentions 'not living'

I'm good to answer and thanks for thinking about me. Maybe there might be someone in a similar position wondering if MJ is for them.....
I wouldn't say I'm inspirational though! Foul mouthed, grumpy and with a penchant for banging on about accessibility is closer to the truth.

I have autoimmune neuro disease. Which (somewhat successfully) attacks my body. Meds go so far but they only slow down the damage. The damage done is permanent. It's not something that'll unalive me though. The effects are variable in that some days I'm more alert and some days I just dont even bother. I'm probably closer to the 'cant be bothered' bit today.

I don't exercise in the traditional sense. While I could use handweights (or cans of beans), doing something like this would probably exhaust me and make me sleep for a week. I do go swimming a few times a week but the local pool hoist doesnt work more than it works. Thankfully the youngest also likes swimming so he will often join me. Instead of physical exercise I do a lot of mental exercise. Wordle, scrabble, brain training, I work, I travel, I read. Mental exercise can be just as fulfilling as actual physical exercise. Besides, the thought of going to a gym or a class fills me full of horror- I went to the kind of school where you were a nobody if you were crap at sport. One of my PE teachers was a failed olympian and bitter as hell about it. In their eyes if you couldnt do it you were not trying hard enough.

Has MJ changed my mobility? Again, no it hasnt but then I wouldnt expect it to. I can (just about) walk indoors. A few steps with a wheeled walker frame much to the horror of my kids (who decorated said frame with patterned gaffa tape!). Some days more than others. Some days I can transfer, some days I cant. I havent walked outside for 3 years or so now. Again, totally not sad about it. My chair has been totally transformative.

What MJ has changed though is the equipment I use. I started the journey weighing 133kg (BMI 45). When you're at that weight, a lot of equipment is described as 'bariatric'. It's bigger, bulkier and (to me) comes with stigma attached. While there are lots and lots of different types of walkers for example, there are very few bariatric walkers. There's no in-between either as the equipment tends to come with very high weight limits in mind. Now I am a more reasonable weight (88kg) there is a lot more choice in what I buy and use. Reinforced isn't a USP for the stuff I use any more. Fun fact- even the most seemingly innocuous stuff can come with a weight limit attached to it.

When I started MJ, it was almost from a position of desperation. I didn't really have much of a choice. Doing nothing wasnt an option unless I wanted to be the other side of light before my children were 18. Was I expecting MJ to be as wildly successful as it has been- absolutely not! Has it been simplicity and the weight has just melted off- nope. Like everything it takes time, commitment and thought to do things properly. Especially in regards to balancing out meals in terms of protein/carbs/fibre as I don't eat meat, eggs or fish like salmon and dont move much either. For example tonight DH and kids want curry so I'll make a vegetable biryani to serve with it. I'll just have the biryani. Instead of large poppadoms I will get a bag of mini poppadoms so I can then have less. Might even make some shorba (biryani sauce- it's really good) if I can be bothered to go and get a fresh coconut!

alltablenochairs · 19/03/2026 09:54

Biryani recipe if anyone wants it. Super faffy and with lots of steps but I promise you it's worth it. Makes absolutely loads but both DH and my oldest love it cold the next day.

Vegetables:
About half a cereal bowl full of vegetables chopped into roughly equal, small pieces. Don't choose anything that breaks down when cooked. I usually go for a mix of colours and whatever's bendiest in the fridge.

1 onion, very finely chopped. Keep seperate from veg below.

1 large or 2 small tomatoes. Finely chop them and keep them seperate.

2 tsp ginger/garlic puree

2-3 tablespoons yoghurt. Ideally a thicker, greek style but use what you have. Can be left out if you want but gives a better flavour.

Salt

Rice: 1 cup basmati rinsed and then soaked

Spices:
Bowl 1.
1 chopped green chilli (or less if you dont like heat)
1 bay leaf
About an inch cinnamon stick or 1/2 tsp powder
3-4 green cardamom pods, lightly bashed
3-4 whole cloves or 1/8 tsp cloves powder
1/2 tsp cumin seeds or 1/4 tsp cumin powder
1 star anise if you have it
Very small pinch nutmeg or mace powder if you have it

Bowl 2:
2 tablespoons chopped fresh coriander (can be left out if you hate it like me!)
1/2 tsp red chilli powder. Kashmiri is best but use what you have. If you dont like spice use less
1/4 tsp ground cinnamon
Pinch saffron if you have it
1 tsp garam masala

Method:
In a large saucepan/cooking pot that has a lid (important) put a bit of oil or ghee (if you have it) and fry off the spices in bowl 1 until they are aromatic. Takes about a minute

Add the ginger/garlic paste and fry for 1 minute

Add the finely chopped onion and fry gently until onion by and large softened. Don't worry if the bottom of the pan begins to catch. As long as it's not actively burnt you'll be OK

Add the rest of the veg and fry for a minute or so. Then add the spices in bowl 2 and the chopped tomato. Stir until the tomato begins to break down.

Add the yoghurt

Drain and rinse the rice one final time. Add this to the pot and stir well so all the rice and veggies are coated in spices.

Add water until the mix is covered and you've got approx 1cm water above. Add salt if you want to use it- I usually add about 1/2 tsp. Put the lid of the pan on, turn the heat down to low and leave it alone until all the water has been absorbed (takes about 15 mins on my cooker). Once this is done, gently fluffy up the rice, put the lid back on and leave alone for another 15 mins. Fend off kids and husbands in the meantime.

Serve and enjoy!

MooBaggage · 19/03/2026 10:15

@alltablenochairs thank you and obvs am even more impressed now! Also feeling guilty that even though I have membership to a swimming place 10 minutes down the road and can easily get there with no physical barriers, I'm averaging about once a month at the moment - and there's you swimming a few times a week! I'm going to attempt to go this afternoon - the can't be arsedness is also high with me at the moment 😀

I hear you re: the gym - the place I've got membership of also has a gym - and a women's only gym - and I bought gym clothes from Vinted and everything, but am yet to venture in there... I only got 6 months membership and am on month 4 and realising that only a fool would get another 6 month membership after this expires, so I probably will 🙄

OP posts:
Reginaphalangeeeee · 19/03/2026 12:43

Inspired to head to the gym the afternoon @MooBaggage and @alltablenochairs
I pay a fortune for the gym but it is mostly the pool and sauna etc I use.
The nice weather has got me out CT5K in a local park but that means I am neglecting strength work.

MooBaggage · 19/03/2026 16:58

I'm just back from swimming and even did some handweights today - first time in 5 weeks..! 😇😇😇 I've been wary since damaging my ribs, but they're 99% fixed and the swim was ace!

OP posts:
SmallTreeDeepRoots · 19/03/2026 17:12

Jab 3 last night. Not a massive loss, but good and steady - maybe that’s better? BP is at the top of “normal” which is incredible. But the strangest thing is my mood - I feel really happy, like buoyant. Not sure whether it’s the mj, the weather, exercising or just a side effect of taking action and control after a long time or not. But I’ll take it!

SW 5/3 115.4
CW 19/3 111.9

1st target 111.5 - BMI under 40

Reginaphalangeeeee · 19/03/2026 18:42

I remember feeling a bit euphori that something was working and it gave me hope and happiness too @SmallTreeDeepRoots
keep going!
I still feel euphoric about my decision to start but do battle the blues (hormones, grief, frustration with slow loss, tiredness from MJ) but it is still so worth it for the happiness to know how ever far I get, getting this far has massively improved my health.

So with my frustration of no loss with beginning HRT I have hopped back on the fancy scales to see if I could get another boost for my efforts. Who know how accurate but I have tracked every month or so for the last year.
This month there has been minimal actual weight loss but there has been fat loss! Yay.

My starting body fat percentage was 48.7% (eek I still cringe at being nearly half of me fat).
last month I was down to 40.8%.
This month… 37.8%. Hooray 🥳.
This confirms that even if weight loss is slow, I am holding on to muscle which gives me the best chances for the future and that I am loosing fat. I am really pleased to see my starting muscle mass was 60kg and overall I haven’t lost much (2kg out of the 40kg I have lost).

My visceral fat measured 15 at the start and is now 8. I have not idea what this figure means except going down is good.

I think I may do some actual measurements this weekend as an extra boost. I was looking at the space between me and the steering wheel earlier, I’m not sure there used to be much space there but there is now.

Finding the positives today.

MooBaggage · 19/03/2026 18:46

@SmallTreeDeepRoots that's great news 😊👍

I have definitely noticed that MJ is a mood lifter - or rather for me, it keeps me calm - as well as dampening down food noise, it also dampens down other general noise - which makes me feel calm and happy!

I've noticed a big difference going up to 12.5mg - both in a lovely mood lift, but am also feeling a bit nauseous - something I've not experienced since I went up to 5mg, so it's a bit odd. I'm not poorly or anything, just feeling like I really don't want to eat. So it's back to protein shakes and fruit smoothies for a bit, and tiny meals!

OP posts:
StatisticalStitches · 20/03/2026 22:06

Had my first nauseous day today. I was worried going up to 5mg on Wednesday would yield more side effects. So far only the ongoing can't get warm no matter what I do, headaches and now nausea. Can't really complain as I know some have it much worse.

@alltablenochairs great to hear of your nsv. I'm also very limited on mobility, use a wheelchair for getting out of the house etc but can mobilise short distances round home. I've been given stretches to do by the physio and also weights to do in bed. Definitely noticed my arms are looking more toned just from 5 weeks of doing this. Yay!

I'm still stuck on 4.6kg loss, scales haven't moved in days. Hopefully they will unstick themselves soon!

alltablenochairs · 20/03/2026 23:58

StatisticalStitches · 20/03/2026 22:06

Had my first nauseous day today. I was worried going up to 5mg on Wednesday would yield more side effects. So far only the ongoing can't get warm no matter what I do, headaches and now nausea. Can't really complain as I know some have it much worse.

@alltablenochairs great to hear of your nsv. I'm also very limited on mobility, use a wheelchair for getting out of the house etc but can mobilise short distances round home. I've been given stretches to do by the physio and also weights to do in bed. Definitely noticed my arms are looking more toned just from 5 weeks of doing this. Yay!

I'm still stuck on 4.6kg loss, scales haven't moved in days. Hopefully they will unstick themselves soon!

Get yourself a heated blanket! Quite a few of us have them on here- mine came from Argos. I think it's fantastic, as do my cats. Literally as soon as it goes on there's at least one furry fucker on my lap. However it makes a huge difference to me- when I am cold I find I tense up and makes my mobility much less than it needs to be. Having said that me being cold isnt necessarily a MJ thing- it's also part of the autoimmune disease. I've got a picture of me on a beach last summer on a reasonable (for Scotland!) summer's day wrapped in a woolly blanket!

Yay for the wheelchair as well. I started off as ambulant but now I'd say I'm either semi ambulant or have no functional walking ability depending on who's asking. One thing to watch out for wheelchair wise is depending on your setup you may find that as you lose weight you need to adjust your chair (if it adjusts) and think about your cushion. As you begin to lose padding in your posterior (sorry, can't think of a better way to put it!) you may find that you need a different cushion or if your cushion is configurable (i.e. a ROHO or vicair) then it'll need remapping.